Nice one, SP. No need to explain why you find yourself living in a caravan outside Bognor. I know that times are hard for IFAs these days.
Well done on the progress. Joking aside, best to retrace the steps of the novice, which is to aim for 30 mins continuous running or 3 miles, whichever is shorter. That's regarded as a good springboard to the next step -- which I hope might be Almeria. I'm pretty sure the Almeria Half is a realistic target for someone who's been down the plodding trail before, albeit a while ago. Nearer the time, if you don't feel up to it, remember they do a 10K these days (even if it is actually 13K
).
Though a bit like me and Boston, it might be best not to think too far ahead, but just concentrate on getting a few miles under the belt and build up a bit of endurance. That's my only aim at this stage.
Good luck.
The Future Starts Yesterday
