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January 2010

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January 2010
03-01-2010, 11:53 AM,
#5
El Gordo Offline
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RE: January 2010
(03-01-2010, 10:56 AM)glaconman Wrote: I reckon this year everybody should concentrate on stretching and warming up/down properly. Even if you've only got a couple of minutes here and there it's enough to give them a quick stretch. It worked wonders for me when I had problems a couple of months ago. All the best for 2010 Sweder.

Wise words, GM, thank you. I do stretch more than I used to, but still don't do anywhere near enough. The challenge seems to be to create a habit out of it, rather than think of it as some chore that has to be worked up to.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
January 2010 - by Sweder - 01-01-2010, 02:44 PM
Park Life: Notes On A Hamstring - by Sweder - 02-01-2010, 11:52 AM
RE: January 2010 - by glaconman - 03-01-2010, 10:56 AM
RE: January 2010 - by El Gordo - 03-01-2010, 11:53 AM
RE: January 2010 - by glaconman - 03-01-2010, 12:06 PM
Happy New Year Snakey - by Sweder - 03-01-2010, 01:21 PM
RE: January 2010 - by El Gordo - 03-01-2010, 01:33 PM
RE: January 2010 - by Seafront Plodder - 03-01-2010, 01:35 PM
RE: January 2010 - by Sweder - 03-01-2010, 03:58 PM
Another Ladyrunner Special - by Sweder - 05-01-2010, 02:20 PM
RE: Another Ladyrunner Special - by marathondan - 06-01-2010, 08:39 PM
RE: Another Ladyrunner Special - by El Gordo - 06-01-2010, 09:06 PM
RE: Another Ladyrunner Special - by Sweder - 07-01-2010, 10:54 AM
RE: Another Ladyrunner Special - by El Gordo - 07-01-2010, 01:41 PM
RE: January 2010 - by ladyrunner - 06-01-2010, 10:14 PM
Snow Drift - by Sweder - 07-01-2010, 01:50 PM
RE: January 2010 - by Bierzo Baggie - 07-01-2010, 02:14 PM
Winters' Tail - by Sweder - 10-01-2010, 04:23 PM
RE: January 2010 - by ladyrunner - 10-01-2010, 07:54 PM
RE: January 2010 - by stillwaddler - 11-01-2010, 11:31 AM
The Truth Is Out There - by Sweder - 11-01-2010, 09:09 PM
RE: January 2010 - by ladyrunner - 12-01-2010, 02:54 PM
RE: January 2010 - by Antonio247 - 12-01-2010, 08:51 PM
RE: January 2010 - by ladyrunner - 12-01-2010, 09:54 PM
No Business Like Snow Business - by Sweder - 13-01-2010, 01:21 AM
RE: January 2010 - by Seafront Plodder - 13-01-2010, 10:44 AM
RE: January 2010 - by Sweder - 13-01-2010, 11:11 AM
RE: January 2010 - by ladyrunner - 13-01-2010, 12:32 PM
Ropey - by Sweder - 14-01-2010, 10:34 PM
RE: January 2010 - by El Gordo - 14-01-2010, 11:52 PM
RE: January 2010 - by ladyrunner - 15-01-2010, 09:50 AM
Soap-in-a-sock - by Sweder - 16-01-2010, 08:54 AM
RE: January 2010 - by Seafront Plodder - 16-01-2010, 09:24 AM
RE: January 2010 - by Sweder - 16-01-2010, 09:31 AM
RE: January 2010 - by El Gordo - 16-01-2010, 02:33 PM
Snowless - by Sweder - 17-01-2010, 12:52 PM
RE: Snowless - by Mid Life Crisis Marathon Man - 19-01-2010, 09:13 AM
RE: Snowless - by Sweder - 19-01-2010, 09:28 AM
RE: January 2010 - by ladyrunner - 17-01-2010, 07:10 PM
No More Nails - by Sweder - 19-01-2010, 02:38 PM
RE: No More Nails - by Sweder - 24-01-2010, 08:31 AM
RE: No More Nails - by El Gordo - 24-01-2010, 10:56 AM
RE: January 2010 - by Seafront Plodder - 25-01-2010, 11:35 AM
RE: January 2010 - by Sweder - 25-01-2010, 12:11 PM
RE: January 2010 - by El Gordo - 26-01-2010, 09:28 AM
ZA’Abeel Park - by Sweder - 26-01-2010, 12:43 PM
RE: January 2010 - by El Gordo - 26-01-2010, 01:07 PM
RE: January 2010 - by Sweder - 26-01-2010, 02:17 PM
RE: January 2010 - by Bierzo Baggie - 26-01-2010, 10:03 PM
RE: January 2010 - by Sweder - 27-01-2010, 06:21 AM
Almeria 2010 Update - by Sweder - 31-01-2010, 12:26 PM
RE: January 2010 - by marathondan - 31-01-2010, 09:00 PM
Overhung - by Sweder - 01-02-2010, 10:03 AM
RE: January 2010 - by glaconman - 01-02-2010, 11:17 AM
RE: January 2010 - by Sweder - 01-02-2010, 11:31 AM
RE: January 2010 - by glaconman - 02-02-2010, 09:44 AM
RE: January 2010 - by stillwaddler - 01-02-2010, 12:14 PM
RE: January 2010 - by marathondan - 01-02-2010, 12:15 PM
RE: January 2010 - by suzieq - 01-02-2010, 03:15 PM
RE: January 2010 - by Sweder - 01-02-2010, 11:09 PM
RE: January 2010 - by Sweder - 02-02-2010, 10:09 AM
RE: January 2010 - by El Gordo - 02-02-2010, 10:14 PM
RE: January 2010 - by Cloggie - 03-02-2010, 10:13 AM
RE: January 2010 - by Sweder - 03-02-2010, 10:45 AM
Apologies - by Sweder - 03-02-2010, 11:00 AM
Almeria Half Marathon 2010 - by Sweder - 03-02-2010, 03:37 PM
RE: Almeria Half Marathon 2010 - by Bierzo Baggie - 04-02-2010, 11:08 AM
RE: January 2010 - by Cloggie - 04-02-2010, 10:18 AM
Medio Maraton XIII part deaux - by Sweder - 05-02-2010, 03:14 PM
RE: January 2010 - by El Gordo - 05-02-2010, 03:41 PM
RE: January 2010 - by Nigel - 05-02-2010, 03:45 PM
RE: January 2010 - by Antonio247 - 05-02-2010, 07:43 PM
RE: January 2010 - by stillwaddler - 05-02-2010, 04:25 PM
RE: January 2010 - by suzieq - 05-02-2010, 08:36 PM
RE: January 2010 - by Sweder - 05-02-2010, 11:52 PM
RE: January 2010 - by glaconman - 07-02-2010, 09:20 PM
The Horror - by Sweder - 07-02-2010, 09:41 PM
RE: The Horror - by El Gordo - 08-02-2010, 11:41 AM
RE: January 2010 - by marathondan - 08-02-2010, 12:40 PM
RE: January 2010 - by stillwaddler - 08-02-2010, 12:48 PM
RE: January 2010 - by El Gordo - 08-02-2010, 02:07 PM
RE: January 2010 - by ladyrunner - 08-02-2010, 08:55 PM
RE: January 2010 - by Sweder - 08-02-2010, 10:45 PM

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