November

[glaconman]

Now some proper analytical minds at work.

MLCM, I think you make a vary salient point about the shoes which surely means that it is part of the same issue: ie matching your style with your shoes.

Alot of the Pose debate seems to be about the role of the knee; which is what attracted me to the idea in the first place. Do you generate power through it or does it just flex to allow the hamstrings to do their job. I just need to get a better handle on the physics.

Anyhow, shall try and experiment with my running style and let you know what happens.