RunningCommentary.net Forums › Training Diaries (Individuals) › Seafront Plodder v
Crawley 10K - err, and stuff

Thread Rating:
  • 2 Vote(s) - 2.5 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Crawley 10K - err, and stuff
17-10-2009, 04:50 PM,
#11
El Gordo Offline
Administrator
*******
 		Posts: 4,591
Threads: 302
Joined: Feb 2003
RE: Crawley 10K - err, and stuff
Right, just leaving for Crawley.

Toe is much better. I had a 45-min bike ride yesterday and an hour in the gym today, including 20 mins on the treadmill. I can walk/run on the toe but I can't bend it without pain, so I'll have to watch those hills tomorrow. Will probably aim to run-walk, but will see how I feel on the day. Main aim is to get round and feel that I've had a good workout. Secondary aim is to manage 70 minutes which I'll be happy with in the circumstances. If I beat SP into the bargain, so much the better though I have to say that seems unlikely now. Still, plenty of opportunities for revenge coming up.
El Gordo

Great things are done when men and mountains meet.
Website Find
Reply


Messages In This Thread
RE: Crawley 10K - err, and stuff - by El Gordo - 11-10-2009, 11:07 PM
RE: Crawley 10K - err, and stuff - by Sweder - 12-10-2009, 12:35 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 12-10-2009, 01:54 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 15-10-2009, 09:12 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 17-10-2009, 04:50 PM
RE: Crawley 10K - err, and stuff - by Sweder - 18-10-2009, 01:00 AM
RE: Crawley 10K - err, and stuff - by El Gordo - 18-10-2009, 03:43 PM
RE: Crawley 10K - err, and stuff - by Sweder - 18-10-2009, 06:51 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 18-10-2009, 07:46 PM
RE: Crawley 10K - err, and stuff - by Antonio247 - 18-10-2009, 08:06 PM
RE: Crawley 10K - err, and stuff - by Sweder - 18-10-2009, 09:32 PM
RE: Crawley 10K - err, and stuff - by glaconman - 19-10-2009, 09:17 AM
RE: Crawley 10K - err, and stuff - by marathondan - 22-10-2009, 10:26 AM
RE: Crawley 10K - err, and stuff - by El Gordo - 20-10-2009, 09:21 PM
Crawling? - by Mid Life Crisis Marathon Man - 20-10-2009, 09:26 PM
RE: Crawley 10K - err, and stuff - by glaconman - 21-10-2009, 10:31 AM
RE: Crawley 10K - err, and stuff - by Sweder - 21-10-2009, 10:53 AM
RE: Crawley 10K - err, and stuff - by El Gordo - 23-10-2009, 02:20 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  Brooks Brighton 10K - (un) Official Photographs Seafront Plodder 8 6,263 20-11-2008, 03:21 AM
Last Post: Mid Life Crisis Marathon Man
  Brighton 10K El Gordo 6 4,563 30-09-2008, 01:11 PM
Last Post: Seafront Plodder



Users browsing this thread: 3 Guest(s)