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Almeria 2010
26-01-2010, 01:15 PM,
#157
ladyrunner Offline
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RE: Almeria 2010
(26-01-2010, 12:56 PM)Sweder Wrote: Happy it'll be good weather but that pretty much rules out a PB for the course for me; I'm ruddy hopeless in the warm. This'll be my 5th (6th?) straight Medio Maraton de Almeria and it's never been much above nippy. Still time for a rain dance though! Big Grin

We have been out training in so many layers lately that I'm hoping that once we get stripped down to shorts and vest that the warmth won't effect us too much.

Think the key in Almeria for us harding snow runners will be to wear as little as possible, and carry and drink water regularly so that you don't dehydrate.
Almeria Half Marathon 2017
The Grizzly 2017
That's it for now!!
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Messages In This Thread
Almeria 2010 - by El Gordo - 06-10-2009, 09:54 AM
RE: Almeria 2010 - by Antonio247 - 06-10-2009, 04:25 PM
RE: Almeria 2010 - by Sweder - 08-10-2009, 09:49 AM
RE: Almeria 2010 - by El Gordo - 10-10-2009, 05:25 PM
RE: Almeria 2010 - by ladyrunner - 12-10-2009, 07:08 AM
RE: Almeria 2010 - by ladyrunner - 12-10-2009, 07:25 AM
RE: Almeria 2010 - by ladyrunner - 10-10-2009, 07:11 AM
RE: Almeria 2010 - by El Gordo - 12-10-2009, 08:21 AM
RE: Almeria 2010 - by Seafront Plodder - 12-10-2009, 04:51 PM
Flights - by Sweder - 12-10-2009, 12:28 PM
RE: Almeria 2010 - by El Gordo - 12-10-2009, 05:10 PM
RE: Almeria 2010 - by Sweder - 12-10-2009, 06:30 PM
RE: Almeria 2010 - by El Gordo - 12-10-2009, 07:26 PM
RE: Almeria 2010 - by Antonio247 - 12-10-2009, 07:03 PM
RE: Almeria 2010 - by Sweder - 13-10-2009, 12:36 AM
RE: Almeria 2010 - by El Gordo - 13-10-2009, 07:44 AM
RE: Almeria 2010 - by Antonio247 - 13-10-2009, 04:44 PM
RE: Almeria 2010 - by El Gordo - 13-10-2009, 05:28 PM
RE: Almeria 2010 - by The Beast of Bevendean - 13-10-2009, 07:19 PM
RE: Almeria 2010 - by El Gordo - 13-10-2009, 08:38 PM
RE: Almeria 2010 - by Simon Ho - 14-10-2009, 07:52 PM
RE: Almeria 2010 - by ladyrunner - 14-10-2009, 08:05 PM
RE: Almeria 2010 - by ladyrunner - 14-10-2009, 08:09 PM
RE: Almeria 2010 - by Antonio247 - 14-10-2009, 02:33 PM
Mollys - by Sweder - 14-10-2009, 08:59 PM
RE: Mollys - by Simon Ho - 14-10-2009, 09:21 PM
RE: Almeria 2010 - by Antonio247 - 14-10-2009, 09:20 PM
Molly - Que Passe??? - by Sweder - 14-10-2009, 09:38 PM
RE: Almeria 2010 - by El Gordo - 14-10-2009, 10:38 PM
RE: Almeria 2010 - by ladyrunner - 15-10-2009, 08:49 AM
RE: Almeria 2010 - by Antonio247 - 16-10-2009, 08:23 PM
RE: Almeria 2010 - by Sweder - 15-10-2009, 09:24 AM
RE: Almeria 2010 - by Seafront Plodder - 11-11-2009, 09:16 PM
RE: Almeria 2010 - by El Gordo - 11-11-2009, 10:19 PM
RE: Almeria 2010 - by Antonio247 - 11-11-2009, 10:00 PM
Almeria: Update - who's in? - by Sweder - 12-12-2009, 04:17 PM
RE: Almeria 2010 - by Sweder - 14-12-2009, 12:02 PM
RE: Almeria 2010 - by Antonio247 - 14-12-2009, 02:52 PM
RE: Almeria 2010 - by El Gordo - 14-12-2009, 02:55 PM
RE: Almeria 2010 - by Antonio247 - 14-12-2009, 03:08 PM
RE: Almeria 2010 - by ladyrunner - 14-12-2009, 04:23 PM
Almeria 2010 Team RC - by Sweder - 14-12-2009, 05:47 PM
RE: Almeria 2010 Team RC - by Antonio247 - 21-12-2009, 10:12 PM
RE: Almeria 2010 - by Sweder - 21-12-2009, 10:41 PM
RE: Almeria 2010 - by Antonio247 - 21-12-2009, 10:47 PM
RE: Almeria 2010 - by ladyrunner - 21-12-2009, 11:58 PM
RE: Almeria 2010 - by Antonio247 - 22-12-2009, 04:51 AM
RE: Almeria 2010 - by Seafront Plodder - 22-12-2009, 09:44 AM
RE: Almeria 2010 - by Sweder - 22-12-2009, 09:47 AM
RE: Almeria 2010 - by ladyrunner - 22-12-2009, 11:19 AM
RE: Almeria 2010 - by ladyrunner - 22-12-2009, 11:33 AM
RE: Almeria 2010 - by El Gordo - 22-12-2009, 01:53 PM
RE: Almeria 2010 - by Sweder - 22-12-2009, 01:53 PM
RE: Almeria 2010 - by Antonio247 - 22-12-2009, 03:20 PM
RE: Almeria 2010 - by Antonio247 - 23-12-2009, 09:02 AM
RE: Almeria 2010 - by Sweder - 23-12-2009, 12:51 PM
RE: Almeria 2010 - by Seafront Plodder - 23-12-2009, 01:42 PM
RE: Almeria 2010 - by Sweder - 23-12-2009, 02:03 PM
RE: Almeria 2010 - by ladyrunner - 23-12-2009, 02:37 PM
RE: Almeria 2010 - by ladyrunner - 23-12-2009, 02:41 PM
RE: Almeria 2010 - by Antonio247 - 23-12-2009, 07:40 PM
Return Flight - by Sweder - 30-12-2009, 09:24 PM
RE: Almeria 2010 - by El Gordo - 30-12-2009, 11:11 PM
RE: Almeria 2010 - by Antonio247 - 31-12-2009, 02:46 PM
RE: Almeria 2010 - by El Gordo - 31-12-2009, 03:18 PM
RE: Almeria 2010 - by Sweder - 31-12-2009, 03:26 PM
Entry form help - by El Gordo - 31-12-2009, 04:28 PM
RE: Almeria 2010 - by Sweder - 31-12-2009, 05:08 PM
RE: Almeria 2010 - by El Gordo - 31-12-2009, 05:22 PM
RE: Almeria 2010 - by ladyrunner - 31-12-2009, 07:56 PM
RE: Almeria 2010 - by ladyrunner - 31-12-2009, 07:57 PM
RE: Almeria 2010 - by ladyrunner - 01-01-2010, 11:45 AM
RE: Almeria 2010 - by El Gordo - 01-01-2010, 04:51 PM
RE: Almeria 2010 - by ladyrunner - 03-01-2010, 11:26 PM
RE: Almeria 2010 - by Antonio247 - 04-01-2010, 02:43 PM
RE: Almeria 2010 - by Antonio247 - 04-01-2010, 03:03 PM
RE: Almeria 2010 - by ladyrunner - 04-01-2010, 05:14 PM
RE: Almeria 2010 - by Antonio247 - 04-01-2010, 08:33 PM
RE: Almeria 2010 - by ladyrunner - 06-01-2010, 03:18 PM
RE: Almeria 2010 - by Sweder - 06-01-2010, 03:18 PM
RE: Almeria 2010 - by El Gordo - 06-01-2010, 08:59 PM
RE: Almeria 2010 - by ladyrunner - 06-01-2010, 09:47 PM
RE: Almeria 2010 - by El Gordo - 06-01-2010, 10:48 PM
RE: Almeria 2010 - by Sweder - 07-01-2010, 10:20 AM
RE: Almeria 2010 - by ladyrunner - 08-01-2010, 09:01 PM
RE: Almeria 2010 - by El Gordo - 09-01-2010, 12:11 AM
RE: Almeria 2010 - by Sweder - 09-01-2010, 03:12 PM
RE: Almeria 2010 - by El Gordo - 09-01-2010, 06:23 PM
RE: Almeria 2010 - by Antonio247 - 11-01-2010, 05:07 PM
RE: Almeria 2010 - by Sweder - 11-01-2010, 05:26 PM
RE: Almeria 2010 - by ladyrunner - 11-01-2010, 06:13 PM
RE: Almeria 2010 - by El Gordo - 11-01-2010, 09:30 PM
RE: Almeria 2010 - by El Gordo - 17-01-2010, 10:42 AM
RE: Almeria 2010 - by ladyrunner - 17-01-2010, 06:56 PM
RE: Almeria 2010 - by El Gordo - 17-01-2010, 07:49 PM
RE: Almeria 2010 - by Sweder - 17-01-2010, 10:12 PM
RE: Almeria 2010 - by El Gordo - 17-01-2010, 11:22 PM
RE: Almeria 2010 - by El Gordo - 17-01-2010, 11:23 PM
RE: Almeria 2010 - by Antonio247 - 18-01-2010, 01:37 PM
RE: Almeria 2010 - by Sweder - 18-01-2010, 06:04 PM
RE: Almeria 2010 - by Antonio247 - 18-01-2010, 10:12 PM
RE: Almeria 2010 - by ladyrunner - 18-01-2010, 07:06 PM
RE: Almeria 2010 - by El Gordo - 18-01-2010, 09:55 PM
RE: Almeria 2010 - by Sweder - 19-01-2010, 09:12 AM
RE: Almeria 2010 - by Sweder - 19-01-2010, 09:14 AM
RE: Almeria 2010 - by ladyrunner - 19-01-2010, 11:00 PM
RE: Almeria 2010 - by Sweder - 20-01-2010, 09:13 AM
RE: Almeria 2010 - by El Gordo - 20-01-2010, 12:05 PM
RE: Almeria 2010 - by El Gordo - 19-01-2010, 10:46 AM
RE: Almeria 2010 - by Antonio247 - 19-01-2010, 03:07 PM
RE: Almeria 2010 - by Sweder - 19-01-2010, 03:16 PM
RE: Almeria 2010 - by El Gordo - 19-01-2010, 06:17 PM
RE: Almeria 2010 - by ladyrunner - 19-01-2010, 05:34 PM
RE: Almeria 2010 - by El Gordo - 20-01-2010, 12:45 PM
RE: Almeria 2010 - by ladyrunner - 20-01-2010, 01:50 PM
RE: Almeria 2010 - by Antonio247 - 20-01-2010, 03:10 PM
RE: Almeria 2010 - by Sweder - 20-01-2010, 03:43 PM
RE: Almeria 2010 - by El Gordo - 21-01-2010, 09:11 AM
RE: Almeria 2010 - by Antonio247 - 21-01-2010, 03:14 PM
RE: Almeria 2010 - by ladyrunner - 20-01-2010, 04:58 PM
RE: Almeria 2010 - by El Gordo - 21-01-2010, 09:04 AM
RE: Almeria 2010 - by Antonio247 - 20-01-2010, 09:40 PM
RE: Almeria 2010 - by ladyrunner - 21-01-2010, 05:40 PM
RE: Almeria 2010 - by El Gordo - 21-01-2010, 06:19 PM
RE: Almeria 2010 - by ladyrunner - 21-01-2010, 08:59 PM
RE: Almeria 2010 - by Antonio247 - 21-01-2010, 10:08 PM
RE: Almeria 2010 - by ladyrunner - 21-01-2010, 09:00 PM
RE: Almeria 2010 - by Sweder - 21-01-2010, 09:31 PM
RE: Almeria 2010 - by El Gordo - 21-01-2010, 10:00 PM
RE: Almeria 2010 - by ladyrunner - 21-01-2010, 10:49 PM
RE: Almeria 2010 - by Antonio247 - 22-01-2010, 06:31 AM
RE: Almeria 2010 - by El Gordo - 21-01-2010, 11:39 PM
RE: Almeria 2010 - by ladyrunner - 22-01-2010, 07:44 AM
RE: Almeria 2010 - by Simon Ho - 22-01-2010, 10:47 AM
RE: Almeria 2010 - by El Gordo - 22-01-2010, 12:24 PM
RE: Almeria 2010 - by ladyrunner - 22-01-2010, 04:05 PM
RE: Almeria 2010 - by Antonio247 - 22-01-2010, 07:29 PM
RE: Almeria 2010 - by ladyrunner - 22-01-2010, 08:12 PM
RE: Almeria 2010 - by El Gordo - 22-01-2010, 10:34 PM
RE: Almeria 2010 - by Sweder - 23-01-2010, 12:17 AM
RE: Almeria 2010 - by Sweder - 23-01-2010, 01:29 PM
RE: Almeria 2010 - by Antonio247 - 25-01-2010, 03:10 PM
RE: Almeria 2010 - by Sweder - 25-01-2010, 03:26 PM
RE: Almeria 2010 - by ladyrunner - 25-01-2010, 05:40 PM
RE: Almeria 2010 - by Sweder - 25-01-2010, 05:46 PM
RE: Almeria 2010 - by El Gordo - 25-01-2010, 06:28 PM
RE: Almeria 2010 - by El Gordo - 25-01-2010, 06:33 PM
RE: Almeria 2010 - by Sweder - 25-01-2010, 07:29 PM
RE: Almeria 2010 - by ladyrunner - 25-01-2010, 08:26 PM
RE: Almeria 2010 - by ladyrunner - 26-01-2010, 11:23 AM
RE: Almeria 2010 - by El Gordo - 26-01-2010, 12:19 PM
Cryin' Air - by Sweder - 26-01-2010, 12:56 PM
RE: Almeria 2010 - by ladyrunner - 26-01-2010, 01:06 PM
RE: Almeria 2010 - by El Gordo - 26-01-2010, 01:12 PM
RE: Almeria 2010 - by ladyrunner - 26-01-2010, 01:15 PM
RE: Almeria 2010 - by Sweder - 26-01-2010, 02:26 PM
RE: Almeria 2010 - by Antonio247 - 26-01-2010, 03:07 PM
RE: Almeria 2010 - by Antonio247 - 28-01-2010, 01:28 PM
RE: Almeria 2010 - by El Gordo - 28-01-2010, 02:45 PM
RE: Almeria 2010 - by Antonio247 - 28-01-2010, 03:30 PM
RE: Almeria 2010 - by Seafront Plodder - 28-01-2010, 02:50 PM
RE: Almeria 2010 - by Sweder - 28-01-2010, 02:57 PM
RE: Almeria 2010 - by suzieq - 28-01-2010, 04:03 PM
RE: Almeria 2010 - by El Gordo - 28-01-2010, 06:25 PM
RE: Almeria 2010 - by Antonio247 - 29-01-2010, 02:59 PM
RE: Almeria 2010 - by ladyrunner - 29-01-2010, 05:20 PM
RE: Almeria 2010 - by Antonio247 - 29-01-2010, 06:18 PM
RE: Almeria 2010 - by Sweder - 29-01-2010, 06:30 PM
RE: Almeria 2010 - by El Gordo - 29-01-2010, 06:41 PM
RE: Almeria 2010 - by Antonio247 - 29-01-2010, 06:50 PM
RE: Almeria 2010 - by ladyrunner - 29-01-2010, 07:24 PM
RE: Almeria 2010 - by Cloggie - 01-02-2010, 01:57 PM
RE: Almeria 2010 - by ladyrunner - 08-02-2010, 08:37 PM
RE: Almeria 2010 - by Antonio247 - 08-02-2010, 09:17 PM
RE: Almeria 2010 - by Sweder - 08-02-2010, 10:13 PM
RE: Almeria 2010 - by El Gordo - 08-02-2010, 10:35 PM
RE: Almeria 2010 - by El Gordo - 08-02-2010, 11:57 PM
RE: Almeria 2010 - by Sweder - 09-02-2010, 09:38 AM
RE: Almeria 2010 - by ladyrunner - 09-02-2010, 02:21 PM
RE: Almeria 2010 - by Sweder - 12-02-2010, 03:21 PM
Bad injury to Rock Bunny - by Sweder - 01-03-2010, 11:08 AM
RE: Bad injury to Rock Bunny - by El Gordo - 01-03-2010, 01:10 PM
RE: Bad injury to Rock Bunny - by Simon Ho - 01-03-2010, 02:08 PM
RE: Bad injury to Rock Bunny - by El Gordo - 01-03-2010, 04:06 PM
RE: Almeria 2010 - by ladyrunner - 01-03-2010, 04:31 PM
RE: Almeria 2010 - by Antonio247 - 01-03-2010, 09:35 PM
RE: Almeria 2010 - by Sweder - 02-03-2010, 08:33 AM
RE: Almeria 2010 - by Seafront Plodder - 02-03-2010, 01:44 PM

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