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2009 - Autumn

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2009 - Autumn
21-10-2009, 12:16 PM,
#55
Seafront Plodder Offline
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RE: 2009 - Autumn
Quote:I sound like a stuck record, but weight is key.

Sorry Boss, but I disagree. Sad

The key, (for me anyway) is hauling myself off my fat arse and getting out there to run. Miles in your legs/time on your feet, call it what you will.

I believe it is more important to build stamina, train the running muscles in the legs and have the ability to regulate breathing.

Build on that, and surely the weight will come off.
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Messages In This Thread
2009 - Autumn - by El Gordo - 13-09-2009, 10:46 PM
RE: 2009 - Autumn - by marathondan - 14-09-2009, 12:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:41 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 11:05 PM
RE: 2009 - Autumn - by marathondan - 24-09-2009, 12:32 PM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 09:55 AM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:45 PM
Sub-2 Half - by Mid Life Crisis Marathon Man - 25-09-2009, 01:37 AM
RE: Sub-2 Half - by Seafront Plodder - 25-09-2009, 09:09 AM
RE: 2009 - Autumn - by Antonio247 - 26-09-2009, 07:13 PM
RE: 2009 - Autumn - by marathondan - 26-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 26-09-2009, 10:37 PM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 06:52 AM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 07:27 AM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 12:25 PM
RE: 2009 - Autumn - by marathondan - 29-09-2009, 10:45 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 01:32 PM
RE: 2009 - Autumn - by Sweder - 29-09-2009, 11:31 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 03:57 PM
RE: 2009 - Autumn - by glaconman - 29-09-2009, 04:21 PM
RE: 2009 - Autumn - by marathondan - 30-09-2009, 07:10 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:01 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 09:13 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:00 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:17 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:36 PM
RE: 2009 - Autumn - by El Gordo - 02-10-2009, 01:40 PM
Getting Strong Now ... - by Sweder - 03-10-2009, 01:44 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:57 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-10-2009, 12:46 PM
RE: 2009 - Autumn - by marathondan - 06-10-2009, 06:37 AM
RE: 2009 - Autumn - by El Gordo - 06-10-2009, 08:21 AM
Medicine balls. - by Mid Life Crisis Marathon Man - 09-10-2009, 09:38 AM
RE: 2009 - Autumn - by Sweder - 10-10-2009, 02:03 PM
RE: 2009 - Autumn - by Sweder - 14-10-2009, 12:13 AM
Accursed gout. - by William_Shakespeare - 14-10-2009, 10:22 AM
RE: Accursed gout. - by El Gordo - 14-10-2009, 10:41 AM
RE: Accursed gout. - by William_Shakespeare - 14-10-2009, 10:48 AM
Will's back - by Sweder - 14-10-2009, 10:59 AM
RE: Crawley 10 madness. - by El Gordo - 19-10-2009, 09:02 PM
RE: Crawley 10 madness. - by glaconman - 20-10-2009, 08:39 AM
RE: 2009 - Autumn - by Seafront Plodder - 21-10-2009, 12:16 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:35 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 12:40 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:57 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 01:00 PM
RE: 2009 - Autumn - by stillwaddler - 30-10-2009, 02:52 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 06:38 PM
RE: Autumnal urgings. - by El Gordo - 01-11-2009, 10:45 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:02 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:14 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 11:24 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 12:14 AM
RE: 2009 - Autumn - by glaconman - 02-11-2009, 05:08 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-11-2009, 05:37 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 06:10 PM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:04 AM
RE: 2009 - Autumn - by El Gordo - 03-11-2009, 11:24 AM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:34 AM
RE: 2009 - Autumn - by Seafront Plodder - 04-11-2009, 01:53 PM
8 Miler - by Sweder - 06-11-2009, 12:41 PM
RE: 8 Miler - by El Gordo - 06-11-2009, 02:29 PM
RE: 2009 - Autumn - by glaconman - 06-11-2009, 02:37 PM
RE: 2009 - Autumn - by Sweder - 06-11-2009, 02:38 PM
RE: 2009 - Autumn - by marathondan - 08-11-2009, 10:49 PM
RE: 2009 - Autumn - by El Gordo - 09-11-2009, 10:46 AM
RE: 2009 - Autumn - by El Gordo - 10-11-2009, 10:55 PM
RE: 2009 - Autumn - by Sweder - 10-11-2009, 11:54 PM
RE: 2009 - Autumn - by El Gordo - 11-11-2009, 06:32 PM
RE: 2009 - Autumn - by Seafront Plodder - 11-11-2009, 08:20 PM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 09:27 AM
RE: 2009 - Autumn - by El Gordo - 12-11-2009, 11:45 AM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 03:40 PM
RE: 2009 - Autumn - by Seafront Plodder - 12-11-2009, 02:16 PM
RE: 2009 - Autumn - by El Gordo - 13-11-2009, 09:16 AM

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