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2009 - Autumn

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2009 - Autumn
23-09-2009, 10:45 PM,
#6
El Gordo Offline
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RE: 2009 - Autumn
(23-09-2009, 10:28 PM)Mid Life Crisis Man Wrote: Nice work EG - seven gym visits in eight days is great going!

9 in 11 after this evening. Tough session. Duration has crept up from 40 mins cardio to about 65, and increasing. Still badly out of condition, and very porky, but I'm generating plenty of sweat.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
2009 - Autumn - by El Gordo - 13-09-2009, 10:46 PM
RE: 2009 - Autumn - by marathondan - 14-09-2009, 12:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:41 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:58 PM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 11:05 PM
RE: 2009 - Autumn - by marathondan - 24-09-2009, 12:32 PM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 09:55 AM
RE: 2009 - Autumn - by El Gordo - 23-09-2009, 10:45 PM
Sub-2 Half - by Mid Life Crisis Marathon Man - 25-09-2009, 01:37 AM
RE: Sub-2 Half - by Seafront Plodder - 25-09-2009, 09:09 AM
RE: 2009 - Autumn - by Antonio247 - 26-09-2009, 07:13 PM
RE: 2009 - Autumn - by marathondan - 26-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 26-09-2009, 10:37 PM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 06:52 AM
RE: 2009 - Autumn - by El Gordo - 27-09-2009, 07:27 AM
RE: 2009 - Autumn - by Sweder - 27-09-2009, 12:25 PM
RE: 2009 - Autumn - by marathondan - 29-09-2009, 10:45 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 01:32 PM
RE: 2009 - Autumn - by Sweder - 29-09-2009, 11:31 AM
RE: 2009 - Autumn - by El Gordo - 29-09-2009, 03:57 PM
RE: 2009 - Autumn - by glaconman - 29-09-2009, 04:21 PM
RE: 2009 - Autumn - by marathondan - 30-09-2009, 07:10 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:01 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 09:13 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:00 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:12 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 10:17 PM
RE: 2009 - Autumn - by Sweder - 30-09-2009, 10:36 PM
RE: 2009 - Autumn - by El Gordo - 02-10-2009, 01:40 PM
Getting Strong Now ... - by Sweder - 03-10-2009, 01:44 PM
RE: 2009 - Autumn - by El Gordo - 30-09-2009, 09:57 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-10-2009, 12:46 PM
RE: 2009 - Autumn - by marathondan - 06-10-2009, 06:37 AM
RE: 2009 - Autumn - by El Gordo - 06-10-2009, 08:21 AM
Medicine balls. - by Mid Life Crisis Marathon Man - 09-10-2009, 09:38 AM
RE: 2009 - Autumn - by Sweder - 10-10-2009, 02:03 PM
RE: 2009 - Autumn - by Sweder - 14-10-2009, 12:13 AM
Accursed gout. - by William_Shakespeare - 14-10-2009, 10:22 AM
RE: Accursed gout. - by El Gordo - 14-10-2009, 10:41 AM
RE: Accursed gout. - by William_Shakespeare - 14-10-2009, 10:48 AM
Will's back - by Sweder - 14-10-2009, 10:59 AM
RE: Crawley 10 madness. - by El Gordo - 19-10-2009, 09:02 PM
RE: Crawley 10 madness. - by glaconman - 20-10-2009, 08:39 AM
RE: 2009 - Autumn - by Seafront Plodder - 21-10-2009, 12:16 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:35 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 12:40 PM
RE: 2009 - Autumn - by El Gordo - 21-10-2009, 12:57 PM
RE: 2009 - Autumn - by Sweder - 21-10-2009, 01:00 PM
RE: 2009 - Autumn - by stillwaddler - 30-10-2009, 02:52 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 06:38 PM
RE: Autumnal urgings. - by El Gordo - 01-11-2009, 10:45 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:02 PM
RE: 2009 - Autumn - by El Gordo - 01-11-2009, 11:14 PM
RE: 2009 - Autumn - by Sweder - 01-11-2009, 11:24 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 12:14 AM
RE: 2009 - Autumn - by glaconman - 02-11-2009, 05:08 PM
RE: 2009 - Autumn - by Seafront Plodder - 02-11-2009, 05:37 PM
RE: 2009 - Autumn - by El Gordo - 02-11-2009, 06:10 PM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:04 AM
RE: 2009 - Autumn - by El Gordo - 03-11-2009, 11:24 AM
RE: 2009 - Autumn - by Bierzo Baggie - 03-11-2009, 11:34 AM
RE: 2009 - Autumn - by Seafront Plodder - 04-11-2009, 01:53 PM
8 Miler - by Sweder - 06-11-2009, 12:41 PM
RE: 8 Miler - by El Gordo - 06-11-2009, 02:29 PM
RE: 2009 - Autumn - by glaconman - 06-11-2009, 02:37 PM
RE: 2009 - Autumn - by Sweder - 06-11-2009, 02:38 PM
RE: 2009 - Autumn - by marathondan - 08-11-2009, 10:49 PM
RE: 2009 - Autumn - by El Gordo - 09-11-2009, 10:46 AM
RE: 2009 - Autumn - by El Gordo - 10-11-2009, 10:55 PM
RE: 2009 - Autumn - by Sweder - 10-11-2009, 11:54 PM
RE: 2009 - Autumn - by El Gordo - 11-11-2009, 06:32 PM
RE: 2009 - Autumn - by Seafront Plodder - 11-11-2009, 08:20 PM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 09:27 AM
RE: 2009 - Autumn - by El Gordo - 12-11-2009, 11:45 AM
RE: 2009 - Autumn - by Sweder - 12-11-2009, 03:40 PM
RE: 2009 - Autumn - by Seafront Plodder - 12-11-2009, 02:16 PM
RE: 2009 - Autumn - by El Gordo - 13-11-2009, 09:16 AM

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