2008/09 - Winter

[Sweder]

Sorry to hear about the setback but agree whole-heartedly that it's better now than later. You seem to have a positive handle on it which is half the battle. The other half (the bit I'm useless at) is caution but I reckon you know that too.

So, this Tim Noakes book, Lore Of Running . . . you read the whole thing? Because I reckon it'd take me less time to run from here to Cape Town than to finish that collosal tome. I noted the foreward by a certain G Sheehan, too (that's as far as I've got). My hosts here in Highworth have a copy, as well as Dr Brian Halpern's The Knee Care Handbook. Looks like January's taken care of on the reading front.

Another positive that's just occurred to me is you now have Gym on your side. Gym will prove an invaluable friend at this difficult time, ensuring that any days or weeks of recovery aren't entirely lost.