The good start to the month was followed by a shabby middle: no running except some frantic lunging around a squash court a couple of times.
But I'm managing to pull this around having been out 3 times over the last few days.
Last night I went out for a late run at around 10 O'clock. An unusual time to run, but my body was telling me to do it so I duly obliged.
http://www.sanoodi.com/route/glaconman/2...t-circuit/
This is a reasonable stretch and marks my first introduction to some hill work. Not something you can easily avoid in these parts. But I seem to have managed it thus far.
For those of you who remember Jenny Agutter's first outing on the big screen this route takes me past Oakworth Station and into the Worth Valley were The Railway Children was filmed:
http://www.flickr.com/photos/82278008@N00/513229497
http://steamontheweb.co.uk/Keighley%20&%...Valley.htm
I'll try and get another run in this week then we're off to Pembrokeshire for a week which opens-up plenty of possibilities.
I don't really have a
track du jour as I'm not keen on running to music. But I did invest in a pocket DAB radio the other week in an attempt to get me through the working week. And a nice bit of kit it is too:
http://www.pure-digital.com/Products/pro...t=VL-60799
Not sure how well DAB holds a signal when running mind, but I'd give it a go if anybody was interested.
My missus dispairs at the number of radios we have. For some reason radio remains the most durable and enjoyable medium for me. I could happily live without telly and t'internet. And I reckon there's a few others like that here. Radio is King.
