Thanks guys. Am trying to source the pic that some guy took at the presentation. It's been sent to the local regional rag
http://www.theargus.co.uk/ Hope I don't look too knackered
(16-09-2009, 02:39 PM)Seafront Plodder Wrote: Final on Sunday. After this, definitely going to get out for a ploddette or two....hopefully.
Never once have I regretted going for a run, but boy did I cut this one fine. All sorts of reasons not to get out this evening but....if I'm going to crush El G at Crawley and Brighton I've got to be better prepared than I was for Almeria.
Tried MLC's negative split thingy tonight. 10 minutes running into the wind along the seafront - quick breather - then see if I could get back to the car in under 10.
Just made it.
2-ish miles and a 20 minute plod it may have been, but tonight was the start of something big. Probably.