Juno

[Moyleman]

A 5K blast Thursday night and a good improvement, just outside 22mis. with a headwind going out.

Dave's 5K special was a balmy evening. A hardworking, sweaty, nostril flaring affair - the back felt good, after a lot of stiffness. I think the yoga is doing wonders for posture and trimming the lard right back.

No Sunday run, as I'm off to Manchester and a Radiohead gig.
A massage planned for Monday night, so July looms its head and Bewl a week away.

Will probably only do one run during the week and save my energies.