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Juno
06-06-2008, 08:51 PM,
#6
Juno
No Garmin pic unfortunately, left forlornly @ home.

A gentle outgoing 2.5k from Black Rock to West Street and a swift return by the same route. Overtaken on the turn by an impressive Dave, I tried hanging on his tail for as long as humanly possible.

Ending up a minute down, with the stagger 4 mins in total. Still had some Seaford half weariness in my legs.

A lovely warm evening, my lungs heaving to recover at the end.

Fri - Have just been shanghied into running the SDR after my sister pulled up with her calf muscle in the 5K.
Lawks a lordy, now I'm driver, navigator and competitor - still I can justify having Sunday off now. My 3 legs adding up to about 14 miles.

Off to the land of nod and a 4am alarm call.

Look out for some more Garmin pics Sunday, from my 3 leg stint.
Moyleman


Messages In This Thread
Juno - by Moyleman - 01-06-2008, 05:49 PM
Juno - by Moyleman - 01-06-2008, 06:52 PM
Juno - by Mid Life Crisis Marathon Man - 01-06-2008, 09:32 PM
Juno - by El Gordo - 01-06-2008, 09:39 PM
Juno - by Moyleman - 03-06-2008, 06:04 PM
Juno - by Moyleman - 06-06-2008, 08:51 PM
Juno - by Mid Life Crisis Marathon Man - 06-06-2008, 10:07 PM
Juno - by Moyleman - 08-06-2008, 01:36 PM
Juno - by Moyleman - 08-06-2008, 04:18 PM
Juno - by Sweder - 09-06-2008, 07:49 AM
Juno - by Moyleman - 22-06-2008, 03:23 PM
Juno - by ladyrunner - 23-06-2008, 07:06 AM
Juno - by Moyleman - 24-06-2008, 11:58 AM
Juno - by Moyleman - 28-06-2008, 01:57 PM



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