Back On The Road Again

[Bierzo Baggie]

Yeah I got that, don't care about gaps in the running, it's the continuity of the record keeping that's so impressive!

Yeah Dan, it’s like a nervous tick. Get back home, find a pen, scribble it down and go for a shower. And then don’t look at what I’ve actually scribbled down for another 20 years!
 
48th birthday run around the river. Not varying my routes much up to now. Ran along a golden carpet of poplar leaves interspersed amongst random rubbish and derelict buildings. As ever El Bierzo is both beautiful and ugly several times over in a half hour run.
 
Going back to the day of my 28th birthday I see that I ran for 25 minutes in the park. What I notice is that 20 years ago my running was not dissimilar to now. Well, it was a lot easier and I didn’t ache as much. The monthly total for November 1997 was 73km. Will try to at least match that this month.