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RE: Low carb / Maffetone / other regimes
Good to hear you're on the front-foot Andy. The Strava Gods have spoken! Hehe.
My own experiences with this type of diet have been problematic . Although I understand the science and back-story. Beer, bread, pasta, rice .... they are all major elements of my calorific intake. And I have a deep and meaningful love for them all. Personally I can only approach this as shades of grey. It's a matter of shaving bits off here and there without attempting the all or nothing approach.
For example, not eating carbs before a long run I would find problematic.
But I can explore putting lentil salads and steak dinners on the roster. No problem.
Perhaps chipping away will, over time, help to produce real changes in habits. Rather than the turning-over-a-new-leaf approach.
I suspect you may enjoy the more immersive approach and fully engage with the bigger picture. But which approach has the greatest chance of success?
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