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It begins... (again)
19-05-2017, 12:19 PM,
#46
RE: It begins... (again)
(19-05-2017, 09:26 AM)Mid Life Crisis Marathon Man Wrote:
(19-05-2017, 07:48 AM)Charliecat5 Wrote: ...this means that we run 400 metres at a 5k pace, and then speed up to a sprint pace for the last 100 metres. 

Whoa there; 5k pace is sprint pace.

Isn't it?

It is for me.

Huh

I realised quite early on that the 5k pace, is not actually a pace I could run 5k in.  I can however, run a couple of times round the track at that pace.   Interestingly (and when I say 'interestingly' I mean horrifyingly) they made us run a track mile a few weeks back.  I came in at 6:47.  Which I didn't think was that bad considering the state of my glutes at the moment.  Having said that, my glutes might not be in the state they are, if I didn't do stupid things like running a 6:47 min/mile.
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Messages In This Thread
It begins... (again) - by Charliecat5 - 10-04-2017, 07:12 AM
RE: It begins... (again) - by Charliecat5 - 11-04-2017, 12:23 PM
RE: It begins... (again) - by glaconman - 11-04-2017, 02:43 PM
RE: It begins... (again) - by Charliecat5 - 13-04-2017, 07:12 AM
RE: It begins... (again) - by marathondan - 13-04-2017, 09:26 AM
RE: It begins... (again) - by Charliecat5 - 14-04-2017, 05:21 PM
RE: It begins... (again) - by marathondan - 14-04-2017, 07:09 PM
RE: It begins... (again) - by Bierzo Baggie - 15-04-2017, 08:01 PM
RE: It begins... (again) - by Charliecat5 - 19-04-2017, 07:11 AM
RE: It begins... (again) - by Charliecat5 - 24-04-2017, 08:21 AM
RE: It begins... (again) - by Charliecat5 - 24-04-2017, 12:22 PM
RE: It begins... (again) - by marathondan - 24-04-2017, 10:22 PM
RE: It begins... (again) - by Charliecat5 - 01-05-2017, 04:46 PM
RE: It begins... (again) - by Antonio247 - 01-05-2017, 08:41 PM
RE: It begins... (again) - by Charliecat5 - 01-05-2017, 10:20 PM
RE: It begins... (again) - by Antonio247 - 02-05-2017, 01:46 PM
RE: It begins... (again) - by Bierzo Baggie - 01-05-2017, 10:20 PM
RE: It begins... (again) - by Charliecat5 - 06-05-2017, 11:21 AM
RE: It begins... (again) - by Charliecat5 - 07-05-2017, 11:14 AM
RE: It begins... (again) - by Charliecat5 - 08-05-2017, 07:22 AM
RE: It begins... (again) - by marathondan - 08-05-2017, 05:54 PM
RE: It begins... (again) - by Charliecat5 - 08-05-2017, 06:40 PM
RE: It begins... (again) - by marathondan - 08-05-2017, 07:23 PM
RE: It begins... (again) - by glaconman - 09-05-2017, 07:53 AM
RE: It begins... (again) - by Charliecat5 - 09-05-2017, 09:58 AM
RE: It begins... (again) - by glaconman - 09-05-2017, 10:49 AM
RE: It begins... (again) - by Charliecat5 - 09-05-2017, 11:59 AM
RE: It begins... (again) - by glaconman - 09-05-2017, 06:17 PM
RE: It begins... (again) - by Charliecat5 - 15-05-2017, 04:57 PM
RE: It begins... (again) - by twittenkitten - 24-05-2017, 08:48 AM
RE: It begins... (again) - by Charliecat5 - 24-05-2017, 09:21 AM
RE: It begins... (again) - by twittenkitten - 24-05-2017, 09:25 AM
RE: It begins... (again) - by Charliecat5 - 17-05-2017, 08:52 AM
RE: It begins... (again) - by Seafront Plodder - 17-05-2017, 01:21 PM
RE: It begins... (again) - by Charliecat5 - 17-05-2017, 01:48 PM
RE: It begins... (again) - by Charliecat5 - 19-05-2017, 07:48 AM
RE: It begins... (again) - by Charliecat5 - 19-05-2017, 12:19 PM
RE: It begins... (again) - by Bierzo Baggie - 19-05-2017, 10:42 PM
RE: It begins... (again) - by Charliecat5 - 28-05-2017, 05:54 PM
RE: It begins... (again) - by Charliecat5 - 29-05-2017, 12:08 PM
RE: It begins... (again) - by marathondan - 28-05-2017, 06:21 PM
RE: It begins... (again) - by Charliecat5 - 29-05-2017, 11:16 AM
RE: It begins... (again) - by glaconman - 30-05-2017, 02:15 PM
RE: It begins... (again) - by Charliecat5 - 30-05-2017, 03:47 PM
RE: It begins... (again) - by twittenkitten - 31-05-2017, 07:24 AM
RE: It begins... (again) - by Bierzo Baggie - 29-05-2017, 11:44 AM
RE: It begins... (again) - by Charliecat5 - 04-06-2017, 06:21 PM
RE: It begins... (again) - by marathondan - 04-06-2017, 09:55 PM
RE: It begins... (again) - by OutAlongTheRiver - 05-06-2017, 10:42 AM



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