Weekend warrior

[marathondan]

Thanks TK. The other problem with fitting it all into the weekend is there's not much margin for error if time is short. The last two weekends have been busy, so the long runs have been canned and I've ended up with a double step-back week. I also curtailed all speed work, for easing of the aching muscles.

This week is half term, so I have time to space my runs out properly. At least that's the theory. With everything feeling good again, I tried 5 miles of intervals this morning, which went well, but it's all about whether there is any residual damage tomorrow.

Having said what I said above, I should of course make tomorrow a rest day. But Monday is daughter 1's 11th birthday (she met a few of you in Brighton a few years back, when she was still in a high chair) so I won't have time to run, and I don't want to get behind...