February 2017

[Mid Life Crisis Marathon Man]

Mate, it might pay to count your calories for a day or two. It's a painful process, but very, very enlightening. You only need to do it for a short time (1 to 3 days) to quickly see what is causing the weight problem. With the amount of running you've got under your belt and the elimination of bread, your weight should be dropping like Casanova's trousers.