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RE: Pasta La Vista, Baby
Ah yes, sorry. Well, the lower the better, really (at least, that's my understanding) but in pragmatic terms you are always going to work up to the upper limit because it's so darned low anyway (if that makes sense).
I think it's best not to over-analyse it. Stay as low as possible for as long a you can, and don't sweat it too much. If it's not enjoyable and simple, it's going to be hard to stick at it. If you are running slow enough to chat comfortably, you are going to improve your endurance without burning too much carb. Your fat burning ratio will improve and you will run further and easier as a result.
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