Pasta La Vista, Baby

[Sweder]

I'll just say this for now...

It's definitely worth persisting with, and I will report back in coming weeks and months.

Mate, did you read my Q above?

In your experience/ understanding, is the desired HR
a) as close to but less than your HR180 target
b) as low as possible (and under your HR180 target)
?

I can't find this in MAF (yet). That said, there's a lot to wade through and this darned w*rk thing is kicking off ...