January 2017

[Sweder]

Evidence of recent running, as promised.
A beach run in Nassau, a city tour of Havana and another beach run, on the softest sand, into a 30 mph headwind, just this morning. Nothing spectacular and not much over 5k a go, but all grist to the Almeria mill.

I've not much to say about the beach outings, other than the first reminded me of a fabulous flog along 7-mile beach with Suzie Q and MLCMMan back in 2013. That, and running in soft sand for any length of time can be a bit of a bugger. I'll head back to Pink Sand Beach this week for another go, this time in the Five Fingers.

Havana is another story. A glass or two of this Island's finest and a few hours under the stars tonight should see that taking shape.