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December 2016

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December 2016
19-12-2016, 12:17 AM, (This post was last modified: 19-12-2016, 08:38 PM by Sweder.)
#9
Sweder Offline
Twittenista
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RE: December 2016
A tough series of outings as Man Flu takes a firm grip.
That, or these continuous sniffles are signs of my deep sadness at not having seen Rogue One yet.

Recently completed:
Thursday 4.5 kms (hilly, chilly, dark; easy)
Saturday 5 kms Bevendean ParkRun (hilly, muddy; sluggish, leaden-legged). Well off my best pace.
Sunday 4.45 kms Twitten Run (hill sprints; hard) - one of just two Twitten runners on the day. Not the faster one, either. Tough.

Rest day Monday, hoping to extend my morning run on Tuesday.
Something around 8 or 9 kms (easy) would be good. No biking as yet; saving that for later.

Planned:
Tuesday 8-9 kms (hilly, slow)
Thursday 5 kms (quick)
Saturday 5 kms (ParkRun)
Sunday 4.45 kms (Twittens)

Rowing & biking on hold until the lurghie is banished.
On, on.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
December 2016 - by Sweder - 05-12-2016, 01:08 AM
RE: December 2016 - by The Beast of Bevendean - 05-12-2016, 11:32 AM
RE: December 2016 - by Charliecat5 - 05-12-2016, 11:59 AM
RE: December 2016 - by OutAlongTheRiver - 05-12-2016, 02:00 PM
RE: December 2016 - by Charliecat5 - 05-12-2016, 06:18 PM
RE: December 2016 - by Sweder - 07-12-2016, 01:28 PM
RE: December 2016 - by Charliecat5 - 09-12-2016, 06:04 PM
RE: December 2016 - by Sweder - 14-12-2016, 04:04 PM
RE: December 2016 - by Sweder - 19-12-2016, 12:17 AM
RE: December 2016 - by Sweder - 24-12-2016, 05:58 PM
RE: December 2016 - by Antonio247 - 26-12-2016, 07:35 AM
RE: December 2016 - by Sweder - 26-12-2016, 12:45 PM
RE: December 2016 - by marathondan - 26-12-2016, 07:14 PM

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