Is Three Years long Enough?

[Seafront Plodder]

Has it really been 3 years since I err...bent the rules in Almeria?

Perhaps it was the fact that yesterday the Great Race was run again, or that I finally found the Garmin Tom R kindly gave me, or something else? Dunno, but yesterday I went out and ran/walked 3 miles.

It certainly wasn't pretty; breathing was all over the place and that once-familiar lower back ache surfaced. I can though put the latter down to having no running shoes anymore and choosing a route over shingle from the Sailing Club here to Newhaven and back. Still, it felt bloody good afterwards.

Might just do it again.