Getting back to normal (ish)

[stillwaddler]

The good news is, the wrist is officially healed albeit with a titanium plate and umpteen screws in it, the bad news is it is so stiff to be almost useless plus the scar has healed and stuck itself down to the tendons in my wrist – hey hoe, lots more physio in the offing, currently twice a week, and I’ve been doing all my exercises in between. No chance of playing my cello which I really miss :-( but on a brighter note, I have managed about 6 outings on the treddy at the gym although I am still too scared to run outside just yet. Running has been of the slow jog variety, but I did a little fartlek on Tuesday ( I do love the word fartlek) cranking the treddy up to a respectable running speed and then varying it with the same distance in walking, jogging etc. It certainly helped to raise my game a little.

Sorry I haven’t made much contribution here just lately, have been a bit fed up.