May 2014

Thread Rating:

0 Vote(s) - 0 Average
1
2
3
4
5

Thread Modes

May 2014

16-05-2014, 08:53 AM,

#40

glaconman Offline

Moderator

Posts: 848
Threads: 79
Joined: Aug 2003

RE: May 2014

As long as it's not a big step up (remember the 10% rule) you can afford to be be quite ambitious on the long runs. Go for the hard 10.

Just give yourself enough time to have some recovery during the run. Split it up into 4 sections and plan on having 3 recovery stops. A drink. A snack. A bit of a stretch. When you're doing it this way it's suprising what you can achieve. Good luck.

Find

« Next Oldest | Next Newest »

Messages In This Thread

May 2014 - by Charliecat5 - 03-05-2014, 10:30 AM

RE: - by marathondan - 03-05-2014, 06:27 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 04-05-2014, 08:50 AM

RE: May 2014 - by Charliecat5 - 04-05-2014, 12:45 PM

RE: - by marathondan - 04-05-2014, 08:13 PM

RE: May 2014 - by Sweder - 05-05-2014, 10:22 AM

RE: May 2014 - by marathondan - 06-05-2014, 07:26 AM

RE: May 2014 - by Charliecat5 - 06-05-2014, 07:47 AM

RE: May 2014 - by Mid Life Crisis Marathon Man - 06-05-2014, 10:41 AM

RE: May 2014 - by Charliecat5 - 06-05-2014, 04:09 PM

RE: May 2014 - by Seafront Plodder - 08-05-2014, 04:01 PM

RE: May 2014 - by Sweder - 09-05-2014, 10:03 PM

RE: May 2014 - by Charliecat5 - 05-05-2014, 03:12 PM

RE: May 2014 - by Charliecat5 - 10-05-2014, 02:36 PM

Just a quickie - by Charliecat5 - 06-05-2014, 07:44 AM

RE: - by marathondan - 06-05-2014, 08:51 AM

RE: - by Mid Life Crisis Marathon Man - 06-05-2014, 09:02 AM

Determination - by Charliecat5 - 07-05-2014, 06:36 PM

RE: - by marathondan - 07-05-2014, 07:27 PM

RE: - by Mid Life Crisis Marathon Man - 07-05-2014, 10:37 PM

RE: May 2014 - by Sweder - 08-05-2014, 06:23 AM

RE: May 2014 - by Charliecat5 - 08-05-2014, 07:42 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 09-05-2014, 12:33 AM

RE: May 2014 - by Charliecat5 - 09-05-2014, 06:14 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 09-05-2014, 06:20 PM

RE: - by marathondan - 08-05-2014, 06:30 AM

RE: - by Mid Life Crisis Marathon Man - 08-05-2014, 07:05 AM

RE: - by Sweder - 08-05-2014, 08:48 AM

RE: May 2014 - by Mid Life Crisis Marathon Man - 08-05-2014, 08:55 AM

RE: - by marathondan - 08-05-2014, 02:31 PM

RE: May 2014 - by Charliecat5 - 09-05-2014, 08:07 PM

This is living - by Charliecat5 - 10-05-2014, 10:26 AM

RE: - by Sweder - 10-05-2014, 10:35 AM

RE: - by Mid Life Crisis Marathon Man - 10-05-2014, 11:11 AM

RE: May 2014 - by Sweder - 10-05-2014, 12:57 PM

15 hours in Carlisle - by Charliecat5 - 13-05-2014, 06:53 PM

RE: May 2014 - by glaconman - 13-05-2014, 07:35 PM

RE: May 2014 - by Charliecat5 - 13-05-2014, 07:38 PM

RE: May 2014 - by Charliecat5 - 15-05-2014, 07:17 PM

RE: May 2014 - by glaconman - 16-05-2014, 08:53 AM

RE: May 2014 - by Charliecat5 - 16-05-2014, 09:49 AM

RE: May 2014 - by Charliecat5 - 16-05-2014, 06:30 PM

RE: - by Mid Life Crisis Marathon Man - 16-05-2014, 06:47 PM

RE: May 2014 - by Charliecat5 - 16-05-2014, 07:09 PM

I'm a broken man - by Charliecat5 - 17-05-2014, 08:07 AM

RE: - by Sweder - 17-05-2014, 01:54 PM

RE: - by Mid Life Crisis Marathon Man - 17-05-2014, 06:02 PM

RE: - by Charliecat5 - 18-05-2014, 09:31 AM

RE: May 2014 - by Charliecat5 - 21-05-2014, 07:24 PM

RE: - by Sweder - 21-05-2014, 10:15 PM

RE: May 2014 - by Charliecat5 - 22-05-2014, 12:58 PM

RE: - by Mid Life Crisis Marathon Man - 22-05-2014, 02:12 AM

RE: May 2014 - by Charliecat5 - 22-05-2014, 07:03 AM

RE: May 2014 - by Mid Life Crisis Marathon Man - 22-05-2014, 07:54 AM

RE: - by marathondan - 22-05-2014, 01:11 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 22-05-2014, 01:59 PM

RE: May 2014 - by glaconman - 22-05-2014, 02:49 PM

RE: - by Sweder - 22-05-2014, 06:42 PM

Well, that didn't go well - by Charliecat5 - 24-05-2014, 04:02 PM

RE: May 2014 - by Sweder - 24-05-2014, 04:58 PM

RE: May 2014 - by Charliecat5 - 24-05-2014, 07:36 PM

RE: - by Sweder - 24-05-2014, 10:12 PM

RE: May 2014 - by Charliecat5 - 25-05-2014, 10:39 AM

So what I have I learnt - by Charliecat5 - 26-05-2014, 11:02 AM

RE: May 2014 - by glaconman - 27-05-2014, 10:05 AM

RE: May 2014 - by Charliecat5 - 27-05-2014, 04:14 PM

Mind over matter - by Charliecat5 - 29-05-2014, 06:35 PM

RE: - by marathondan - 30-05-2014, 06:29 AM

The Moyleman - by Charliecat5 - 31-05-2014, 03:31 PM

RE: - by Sweder - 31-05-2014, 05:39 PM

RE: - by Mid Life Crisis Marathon Man - 01-06-2014, 01:57 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	October 2014	Charliecat5	21	8,267	29-10-2014, 04:17 PM Last Post: glaconman
	September 2014	Charliecat5	22	9,264	07-10-2014, 02:08 AM Last Post: Mid Life Crisis Marathon Man
	August already 2014	Charliecat5	18	7,355	29-08-2014, 06:30 PM Last Post: Charliecat5
	June 2014	Charliecat5	17	6,592	29-06-2014, 07:23 AM Last Post: Mid Life Crisis Marathon Man

View a Printable Version

Users browsing this thread: 1 Guest(s)

Login
Username:
Password:	Lost Password?
	Remember me