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January 2014

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January 2014
07-01-2014, 09:21 AM,
#8
Sweder Offline
Twittenista
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Must Dash
A short, sharp shock just after sunrise this morning. A muddy clamber up into the sheep field followed by thirty-second sprint (sub 7mm) reps. Add in a couple of hill climbs into a wind tunnel and this falls into the 'useful short session' category.

The headwind was strong enough to cause that ripple effect that skydivers get in freefall. Excellent.
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Messages In This Thread
January 2014 - by Sweder - 01-01-2014, 08:23 PM
Take The Long Way Home - by Sweder - 02-01-2014, 12:34 PM
RE: - by Mid Life Crisis Marathon Man - 03-01-2014, 12:14 AM
RE: - by Antonio247 - 04-01-2014, 05:46 PM
Achin' All Over - by Sweder - 05-01-2014, 02:26 PM
RE: - by Mid Life Crisis Marathon Man - 05-01-2014, 07:46 PM
RE: - by Antonio247 - 05-01-2014, 08:58 PM
Must Dash - by Sweder - 07-01-2014, 09:21 AM
RE: - by OutAlongTheRiver - 09-01-2014, 01:27 PM
RE: January 2014 - by Sweder - 10-01-2014, 12:53 AM
RE: January 2014 - by OutAlongTheRiver - 12-01-2014, 05:45 PM
How the Meaty Have Fallen - by Sweder - 12-01-2014, 11:47 PM
RE: January 2014 - by Antonio247 - 13-01-2014, 08:16 AM
RE: - by Mid Life Crisis Marathon Man - 13-01-2014, 11:01 AM
RE: - by Sweder - 17-01-2014, 01:50 PM
RE: January 2014 - by suzieq - 17-01-2014, 03:29 PM
RE: - by Mid Life Crisis Marathon Man - 18-01-2014, 05:20 AM
Decisions - by Sweder - 19-01-2014, 07:14 PM
RE: - by Antonio247 - 19-01-2014, 08:41 PM
RE: - by Mid Life Crisis Marathon Man - 19-01-2014, 08:55 PM
RE: - by Sweder - 20-01-2014, 08:22 AM
RE: January 2014 - by Antonio247 - 20-01-2014, 01:20 PM
RE: - by Bierzo Baggie - 20-01-2014, 09:21 AM
RE: - by OutAlongTheRiver - 20-01-2014, 09:52 AM
RE: January 2014 - by Sweder - 20-01-2014, 08:02 PM
RE: - by Bierzo Baggie - 21-01-2014, 09:18 AM
HELP!!! - by Sweder - 24-01-2014, 10:36 AM
RE: - by Sweder - 29-01-2014, 08:42 PM
RE: January 2014 - by Sweder - 30-01-2014, 09:11 PM

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