Scott Jurek follows the Running Commentary Way

[marathondan]

See here. (Hat tip: Lazy Girl)

"During my 17 years of ultramarathon racing, taking post-season time off is a big reason why I’ve remained so consistent year after year."

"even elite Kenyans lie on the couch at the end of their seasons. Many of them don’t run a single step, sometimes for as long as two months"

"Nixon Kiprotich, 800-meter Olympic silver medalist, described the importance of the break as an “opportunity to relax, put on a few pounds"

"Not only do the Kenyans advocate taking time off, but they also believe in restocking fat stores during this time. While I usually put on a few pounds during my breaks, I never worry about it. "

"Eat well and don’t be afraid to put on a few pounds."

It seems we're all a bit wiser around here than we give ourselves credit for.