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RE: A streak runner?
It's great to be able to go for a run again. On Friday afternoon, I walked a little before starting to run for two minutes. Then, I did two minutes´s walk. In all, I did 24 minutes, 12 jogging and 12 walking. I did a lot of stretching before and after the run. I wore a pair of calf protectors to avoid an injury.
On Saturday morning, I went along the beach by the sea front in Almería. I did 8 minutes running, two minutes walking, nine minutes running. Then, I did some streching and came back along the beach and the splanade running for 21 minutes. Then, I did some streching. It was a wonderful sunny day. If I had had more time, I would have gone for a swim.
This morning, I did a short bicycle ride as an excuse to buy some "churros" to have for breakfast.
I'm looking forward to going for another run tomorrow.
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