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Off season 2012

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Off season 2012
07-11-2012, 01:01 PM, (This post was last modified: 07-11-2012, 01:02 PM by marathondan.)
#21
marathondan Offline
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RE: Off season 2012
Another high-cadence mince in the bag, this time along the canal. Temperate autumn conditions, ferns in transition from green to gold, just cool enough to raise a gentle cloud of steam from my brow when I stopped - a perfect day for it.

This time I engaged full ballerina-step mode from the off, and it felt much more natural. I can definitely feel the footfall on the mid-foot without having to try. After a little while I did a time test, and registered 174 - quite happy with that right now.

I haven't mastered the art of running without using my legs yet - it still seems quite hard work, and a bit stilted. But I have to remember that I'm also well down on fitness.

Quite exciting to be trying something new.
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Messages In This Thread
Off season 2012 - by marathondan - 31-07-2012, 10:55 AM
RE: Off season 2012 - by marathondan - 27-09-2012, 11:46 AM
RE: Off season 2012 - by Antonio247 - 27-09-2012, 08:15 PM
RE: Off season 2012 - by Sweder - 28-09-2012, 12:14 AM
RE: Off season 2012 - by Bierzo Baggie - 28-09-2012, 07:00 AM
RE: Off season 2012 - by Sweder - 28-09-2012, 07:30 AM
RE: Off season 2012 - by Sweder - 28-09-2012, 10:17 AM
RE: Off season 2012 - by marathondan - 28-09-2012, 12:39 PM
RE: Off season 2012 - by glaconman - 28-09-2012, 12:55 PM
RE: Off season 2012 - by marathondan - 29-09-2012, 03:09 PM
RE: Off season 2012 - by marathondan - 03-11-2012, 04:43 PM
RE: Off season 2012 - by El Gordo - 04-11-2012, 07:08 PM
RE: Off season 2012 - by Antonio247 - 04-11-2012, 03:40 PM
RE: Off season 2012 - by marathondan - 04-11-2012, 10:04 PM
RE: Off season 2012 - by glaconman - 04-11-2012, 10:20 PM
RE: Off season 2012 - by Sweder - 05-11-2012, 03:49 AM
RE: Off season 2012 - by El Gordo - 05-11-2012, 07:28 AM
RE: Off season 2012 - by Seafront Plodder - 05-11-2012, 09:34 AM
RE: Off season 2012 - by marathondan - 07-11-2012, 01:01 PM
RE: Off season 2012 - by marathondan - 12-11-2012, 10:06 AM
RE: Off season 2012 - by glaconman - 12-11-2012, 01:10 PM
RE: Off season 2012 - by marathondan - 12-11-2012, 01:28 PM
RE: Off season 2012 - by marathondan - 18-12-2012, 06:08 PM
RE: Off season 2012 - by marathondan - 19-12-2012, 03:26 PM
RE: Off season 2012 - by Sweder - 19-12-2012, 08:52 AM

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