RunningCommentary.net Forums › Training Diaries (Individuals) › MarathonDan v
January 2012

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
January 2012
19-01-2012, 07:56 AM,
#19
marathondan Offline
Back on the road
*******
 		Posts: 2,335
Threads: 89
Joined: Oct 2005
RE: January 2012
Week 5 of 18
Lunar phase: waning crescent; new moon Sunday (when I'll be out for 12 miles)

Wednesday - having said I won't do this route very often, the lunchtime canal session is remarkably convenient and I found myself out there again this week, and probably will do for weeks to come.

A 10 degree rise in temperature overnight dismissed any concerns of being underdressed. With a watch I was able to make this a proper timed interval session, which I think worked well. I opted for 90s sprints with 90s recovery, which felt just about right. Of course, you can make the session as hard or easy as you like, depending on the speed of the sprint. But maybe next week I'll add an extra 10 seconds to the sprint, to make it a little harder psychologically.
Website Find
Reply


Messages In This Thread
January 2012 - by marathondan - 01-01-2012, 10:54 PM
RE: January 2012 - by Bierzo Baggie - 01-01-2012, 11:25 PM
RE: January 2012 - by Bierzo Baggie - 01-01-2012, 11:51 PM
RE: January 2012 - by marathondan - 02-01-2012, 07:16 PM
RE: January 2012 - by Sweder - 02-01-2012, 12:53 AM
RE: January 2012 - by marathondan - 09-01-2012, 12:09 PM
RE: January 2012 - by marathondan - 14-01-2012, 10:46 PM
RE: January 2012 - by Bierzo Baggie - 14-01-2012, 11:18 PM
RE: January 2012 - by marathondan - 16-01-2012, 08:29 AM
RE: January 2012 - by marathondan - 18-01-2012, 08:57 AM
RE: January 2012 - by El Gordo - 15-01-2012, 10:01 PM
RE: January 2012 - by marathondan - 16-01-2012, 08:51 AM
RE: January 2012 - by Antonio247 - 17-01-2012, 12:27 PM
RE: January 2012 - by marathondan - 17-01-2012, 01:10 PM
RE: January 2012 - by Antonio247 - 17-01-2012, 02:34 PM
RE: January 2012 - by marathondan - 19-01-2012, 07:56 AM
RE: January 2012 - by marathondan - 21-01-2012, 10:08 PM
RE: January 2012 - by marathondan - 22-01-2012, 11:54 PM
RE: January 2012 - by Bierzo Baggie - 23-01-2012, 10:48 PM
RE: January 2012 - by marathondan - 24-01-2012, 08:10 AM
RE: January 2012 - by Bierzo Baggie - 25-01-2012, 10:28 PM
RE: January 2012 - by Sweder - 23-01-2012, 12:28 PM
RE: January 2012 - by marathondan - 23-01-2012, 08:26 PM
RE: January 2012 - by marathondan - 25-01-2012, 10:54 PM
RE: January 2012 - by El Gordo - 25-01-2012, 11:27 PM
RE: January 2012 - by Bierzo Baggie - 28-01-2012, 09:48 PM
RE: January 2012 - by marathondan - 29-01-2012, 11:46 AM
RE: January 2012 - by glaconman - 29-01-2012, 06:01 PM
RE: January 2012 - by Bierzo Baggie - 29-01-2012, 08:46 PM
RE: January 2012 - by marathondan - 28-01-2012, 09:42 PM
RE: January 2012 - by marathondan - 29-01-2012, 11:40 AM
RE: January 2012 - by marathondan - 30-01-2012, 01:30 PM
RE: January 2012 - by stillwaddler - 30-01-2012, 04:04 PM
RE: January 2012 - by marathondan - 31-01-2012, 07:27 AM
RE: January 2012 - by glaconman - 31-01-2012, 05:27 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  January 2015 marathondan 27 16,838 02-02-2015, 01:10 PM
Last Post: Sweder
  Off season 2012 marathondan 28 26,985 19-12-2012, 03:26 PM
Last Post: marathondan
  April 2012 marathondan 55 51,031 06-05-2012, 09:47 PM
Last Post: Bierzo Baggie
  March 2012 marathondan 22 27,963 29-03-2012, 07:23 AM
Last Post: marathondan
  February 2012 marathondan 48 48,274 05-03-2012, 02:22 AM
Last Post: Sweder
  January '10 marathondan 15 14,535 02-02-2010, 10:17 PM
Last Post: El Gordo



Users browsing this thread: 1 Guest(s)