Objectives: Under two hours and under eighty kilos

[Antonio247]

That's good form Antonio, steady mileage. I'm hoping to get up to that sort of standard over the next two weeks with long runs at the weekends. If you add 10 kilos to the weigh-in we're on a similar track
[/quote]

Sunday 16th October

Gracias, S. I think you´re always fit to take part in a race. Even if you weigh ten kilos more than me, you look slimmer since you´re much taller.

Last week I managed to go for a run five days, doing 5, 6, 7, 9 and 5 km. In all, 32 km. I´m feeling better and I´ve lost one kilo this week.