Objectives: Under two hours and under eighty kilos

[Sweder]

Sunday 9th October

Last week I just went for a run four days doing 7, 6, 6 and 6 kilometres each day. In all, I did 28 km. My weight is 83.5 kg. I should increase my mileage and decrease the food I eat.

That's good form Antonio, steady mileage. I'm hoping to get up to that sort of standard over the next two weeks with long runs at the weekends. If you add 10 kilos to the weigh-in we're on a similar track