Ape-ril

[Sweder]

Ripped it last night and listening in the car this morning. Makes ya proud, don't it?

I have no idea how to do that
I'm sure it's incredibly simple for techies. Sadly I struggle to get my knuckles out of the dust.

But no hint of taper madness for me; started feeling a touch fluey yesterday afternoon

Aha. No taper madness here. Oookaaay ...
Hypochondria is the first sign my friend. Worry ye not, it's well on the way. you've earned it

Can you get away with taking a walk break every 10 mins in a spin class?

Funnily enough, yes. We have the option to slacken off the resistance on the bikes at any stage (or for an entire session), and to remain in the saddle when Bridge screams 'up!'. Of course you have to pay the forfeit. :S