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February

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February
03-03-2010, 02:55 PM,
#12
suzieq Offline
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Joined: Jul 2003
RE: February
SW - you're getting lots of good advice here - I don't have much to add. But if you are able to continue running (and hopefully are), do try the run/walk method for a bit. It might help your breathing. Start off with running for 10 min., then walk for a minute - and keep that up over the whole run. You will appreciate how much it helps in the later part of your run; but you need to do it right from the beginning.

And if nothing is working, don't beat yourself up with having to push off this race until next year. Your health is more important than a race.

Good luck!

Suzie
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Messages In This Thread
February - by stillwaddler - 08-02-2010, 01:22 PM
RE: February - by El Gordo - 08-02-2010, 02:58 PM
RE: February - by Mid Life Crisis Marathon Man - 08-02-2010, 06:13 PM
RE: February - by Mid Life Crisis Marathon Man - 08-02-2010, 06:21 PM
RE: February - by Sweder - 08-02-2010, 11:20 PM
RE: February - by stillwaddler - 01-03-2010, 04:11 PM
RE: February - by marathondan - 01-03-2010, 09:59 PM
RE: February - by stillwaddler - 02-03-2010, 02:09 PM
RE: February - by Sweder - 02-03-2010, 05:46 PM
RE: February - by El Gordo - 02-03-2010, 10:24 PM
RE: February - by ladyrunner - 03-03-2010, 12:24 PM
RE: February - by suzieq - 03-03-2010, 02:55 PM
RE: February - by Antonio247 - 04-03-2010, 02:33 PM



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