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Desperate in December

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Desperate in December
22-12-2009, 11:33 PM,
#11
El Gordo Offline
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RE: 3k Early Risers
(22-12-2009, 10:14 PM)Sweder Wrote: I like the idea of those 3k early risers mate. Sounds like they're working for you in a couple of ways, not least being a nice boost for the day. Do you breakfast before or after the run? And what works best? I'm looking into eating before/ after training runs and am keen to hear other views.

This early short stuff might be something for me to try post-Christmas. The biggest challenge, aside from actually getting up, will be choosing the (flatest) route.

Breakfast after the run, surely?? Especially a short run?

For long weekend runs, a breakfast of sorts. If it's an early morning long run, then for me, a small banana, or half a biggun, and some black coffee, does the job. If there are 3 hours-ish to spare before the long run, then something more substantial. Bowl of cereal or toast & honey etc. But... George Sheehan... experiment of one... and all that.
El Gordo

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Messages In This Thread
RE: Desperate in December - by Sweder - 12-12-2009, 08:03 AM
Miracle! - by Mid Life Crisis Marathon Man - 21-12-2009, 10:00 AM
RE: Desperate in December - by El Gordo - 21-12-2009, 10:46 AM
3k Early Risers - by Sweder - 22-12-2009, 10:14 PM
RE: 3k Early Risers - by El Gordo - 22-12-2009, 11:33 PM
RE: Eating and running. - by El Gordo - 23-12-2009, 12:42 AM
RE: Eating and running. - by Sweder - 23-12-2009, 11:31 AM
RE: Christmas morning amble. - by Antonio247 - 25-12-2009, 06:55 PM
RE: Desperate in December - by Sweder - 26-12-2009, 10:14 AM
RE: Desperate in December - by Sweder - 28-12-2009, 11:35 PM
RE: Desperate in December - by Sweder - 29-12-2009, 06:10 AM
RE: Flat out first thing. - by El Gordo - 30-12-2009, 12:06 AM
RE: Desperate in December - by Sweder - 30-12-2009, 11:39 PM
RE: Desperate in December - by marathondan - 02-01-2010, 08:54 PM

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