RunningCommentary.net Forums › Main › Other Races, Events, Arrangements v
Brighton 10K, 2009

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
Brighton 10K, 2009
18-11-2009, 12:12 AM, (This post was last modified: 18-11-2009, 12:19 AM by Sweder.)
#32
Sweder Offline
Twittenista
*****
 		Posts: 6,577
Threads: 420
Joined: Nov 2004
RE: Brighton 10K, 2009
(17-11-2009, 03:21 PM)Seafront Plodder Wrote: Now Sweder if you are serious about pacing a sub-2 hour half...?

Absolutely. With my current, er, break in training I'll be happy to pace the run. I worked out timings for this year. You should be running tempo runs - or short 'race pace' sessions - at around 9 minute per mile pace. Your 10K pace at Brighton was a shade slower than that. The good news is you've got two and a half months to work up to that over twice the distance. We'll get some hill work in when I get back, followed by somme quality rehydration Big Grin

The harder the conflict, the more glorious the triumph
Find
Reply


Messages In This Thread
Brighton 10K, 2009 - by El Gordo - 04-11-2009, 06:50 PM
RE: Brighton 10K, 2009 - by Seafront Plodder - 04-11-2009, 08:23 PM
RE: Brighton 10K, 2009 - by El Gordo - 04-11-2009, 08:34 PM
RE: Brighton 10K, 2009 - by Seafront Plodder - 04-11-2009, 08:45 PM
RE: Brighton 10K, 2009 - by El Gordo - 04-11-2009, 09:27 PM
RE: Brighton 10K, 2009 - by Sweder - 04-11-2009, 10:16 PM
RE: Brighton 10K, 2009 - by ladyrunner - 07-11-2009, 07:27 PM
RE: Brighton 10K, 2009 - by Sweder - 05-11-2009, 07:01 AM
RE: Brighton 10K, 2009 - by El Gordo - 05-11-2009, 09:26 AM
RE: Brighton 10K, 2009 - by El Gordo - 05-11-2009, 07:27 PM
RE: Brighton 10K, 2009 - by El Gordo - 13-11-2009, 12:55 PM
RE: Brighton 10K, 2009 - by Seafront Plodder - 13-11-2009, 01:17 PM
RE: Brighton 10K, 2009 - by Sweder - 13-11-2009, 01:47 PM
RE: Brighton 10K, 2009 - by Antonio247 - 13-11-2009, 09:09 PM
RE: Brighton 10K, 2009 - by ladyrunner - 14-11-2009, 07:26 PM
RE: Brighton 10K, 2009 - by El Gordo - 16-11-2009, 12:40 AM
RE: Brighton 10K, 2009 - by El Gordo - 16-11-2009, 10:59 AM
RE: Brighton 10K, 2009 - by Sweder - 16-11-2009, 12:56 AM
RE: Brighton 10K, 2009 - by suzieq - 16-11-2009, 03:51 PM
RE: Brighton 10K, 2009 - by El Gordo - 16-11-2009, 03:55 PM
RE: Brighton 10K, 2009 - by Antonio247 - 16-11-2009, 10:23 PM
RE: Brighton 10K, 2009 - by marathondan - 17-11-2009, 07:12 AM
RE: Brighton 10K, 2009 - by Sweder - 17-11-2009, 03:09 PM
RE: Brighton 10K, 2009 - by Seafront Plodder - 17-11-2009, 03:21 PM
RE: Brighton 10K, 2009 - by Sweder - 18-11-2009, 12:12 AM

Possibly Related Threads…
Thread Author Replies Views Last Post
Thumbs Up Brighton Marathon entry 2011 stillwaddler 31 34,938 14-08-2018, 02:18 PM
Last Post: Antonio247
  Brighton Half Seanmacrook 0 1,256 10-12-2015, 04:26 PM
Last Post: Seanmacrook
  Brighton 10K 2010 The Beast of Bevendean 1 5,305 29-07-2010, 10:37 AM
Last Post: petaral6
  2010 Brighton Marathon Sweder 46 43,405 28-04-2010, 01:25 PM
Last Post: marathondan
  Phase 1 of the Flora London Marathon 2009 online entry ballot has now closed marathondan 36 30,231 20-04-2010, 07:42 PM
Last Post: marathondan
  Almería half marathon 2009 Antonio247 245 159,927 13-02-2009, 08:11 PM
Last Post: Antonio247
  Helsby Half Marathon 2009 running4rwanda 13 6,935 23-01-2009, 03:25 PM
Last Post: running4rwanda
  Brooks Brighton 10 km Antonio247 17 10,397 20-11-2008, 11:34 AM
Last Post: Sweder



Users browsing this thread: 1 Guest(s)