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October fest

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October fest
02-11-2009, 05:47 PM, (This post was last modified: 02-11-2009, 05:47 PM by Seafront Plodder.)
#25
Seafront Plodder Offline
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RE: October fest
Hi SW

Well done on getting into Brighton. I'll hope to be swaying with EG and Sweder, nursing a Guinness listening to fine Diddley-Dee combo in Connemara, but for what it's worth...

My best marathon time (such as it is Blush ) came on the back of just two runs a week. I'm a big advocate of the long weekenders, and found that a shorter run (say) Wednesday gave just the right of balance between keeping the legs ticking over, and recovery. In all three campaigns I'd wished I'd put in more long runs - time on the feet etc.

We all have our favourites, and I'm sure you'll find a schedule to suit. Best of luck and look forward to reading about your exploits.
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Messages In This Thread
October fest - by stillwaddler - 12-10-2009, 03:32 PM
RE: October fest - by Sweder - 12-10-2009, 06:39 PM
RE: October fest - by El Gordo - 12-10-2009, 08:06 PM
RE: October fest - by El Gordo - 12-10-2009, 10:23 PM
RE: October fest - by marathondan - 13-10-2009, 07:25 AM
RE: October fest - by El Gordo - 13-10-2009, 07:59 AM
RE: October fest - by Sweder - 14-10-2009, 12:17 AM
RE: October fest - by El Gordo - 14-10-2009, 02:25 PM
RE: October fest - by stillwaddler - 23-10-2009, 12:59 PM
RE: October fest - by El Gordo - 28-10-2009, 11:18 AM
RE: October fest - by stillwaddler - 30-10-2009, 11:09 AM
RE: October fest - by El Gordo - 30-10-2009, 12:14 PM
RE: October fest - by stillwaddler - 30-10-2009, 12:44 PM
RE: October fest - by El Gordo - 30-10-2009, 01:01 PM
RE: October fest - by stillwaddler - 02-11-2009, 01:04 PM
RE: October fest - by Sweder - 02-11-2009, 01:15 PM
RE: October fest - by stillwaddler - 02-11-2009, 01:36 PM
RE: October fest - by El Gordo - 02-11-2009, 01:45 PM
RE: October fest - by stillwaddler - 02-11-2009, 03:04 PM
RE: October fest - by Sweder - 02-11-2009, 03:48 PM
RE: October fest - by El Gordo - 02-11-2009, 04:51 PM
RE: October fest - by Seafront Plodder - 02-11-2009, 05:47 PM
RE: October fest - by stillwaddler - 05-11-2009, 03:12 PM
RE: October fest - by El Gordo - 05-11-2009, 07:33 PM
RE: October fest - by marathondan - 08-11-2009, 11:16 PM
RE: October fest - by stillwaddler - 09-11-2009, 11:14 AM



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