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Crawley 10K - err, and stuff

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Crawley 10K - err, and stuff
11-10-2009, 07:39 PM,
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Seafront Plodder Offline
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Crawley 10K - err, and stuff
In keeping with my latest tradition of doing bugger training in the lead up to a race, I went out today for my weekly run, just seven days before my first 10K since Almeria.

Applied the usual tactics as no GPS. i.e. forget distance, run for an hour and don't stop if at all possible.

Well I'm pleased to say it worked. Big Grin 60 minutes of plodding along the seafront, (half the time into a stiff breeze) with no walk breaks.

I don't know the distance covered, but it must be somewhere around 5.75 miles or 9.25373 km Rolleyes judging by my Spanish PB over 10K. Pleased with that!
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Messages In This Thread
Crawley 10K - err, and stuff - by Seafront Plodder - 11-10-2009, 07:39 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 11-10-2009, 11:07 PM
RE: Crawley 10K - err, and stuff - by Sweder - 12-10-2009, 12:35 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 12-10-2009, 01:54 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 15-10-2009, 09:12 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 17-10-2009, 04:50 PM
RE: Crawley 10K - err, and stuff - by Sweder - 18-10-2009, 01:00 AM
RE: Crawley 10K - err, and stuff - by El Gordo - 18-10-2009, 03:43 PM
RE: Crawley 10K - err, and stuff - by Sweder - 18-10-2009, 06:51 PM
RE: Crawley 10K - err, and stuff - by El Gordo - 18-10-2009, 07:46 PM
RE: Crawley 10K - err, and stuff - by Antonio247 - 18-10-2009, 08:06 PM
RE: Crawley 10K - err, and stuff - by Sweder - 18-10-2009, 09:32 PM
RE: Crawley 10K - err, and stuff - by glaconman - 19-10-2009, 09:17 AM
RE: Crawley 10K - err, and stuff - by marathondan - 22-10-2009, 10:26 AM
RE: Crawley 10K - err, and stuff - by El Gordo - 20-10-2009, 09:21 PM
Crawling? - by Mid Life Crisis Marathon Man - 20-10-2009, 09:26 PM
RE: Crawley 10K - err, and stuff - by glaconman - 21-10-2009, 10:31 AM
RE: Crawley 10K - err, and stuff - by Sweder - 21-10-2009, 10:53 AM
RE: Crawley 10K - err, and stuff - by El Gordo - 23-10-2009, 02:20 PM

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