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Rocktober
22-10-2009, 11:50 AM, (This post was last modified: 22-10-2009, 03:15 PM by Sweder.)
#34
Sweder Offline
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RE: Rocktober
Novo Nordisk IDF 2009 5K this morning. Up at 5.30, ran 3K through city to start, completed race in 24:46 then 3K (uphill) back to hotel. Shower, breakfast & in work by 9.
Phew!

City swallowed by low cloud - dramatic scenes in the murky half-light. Rain & chill wind add to the Bladerunner SanAngeles feel. Glad to be warm enough to tap out report on iPhone. More coffee needed ...


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Messages In This Thread
Rocktober - by Sweder - 01-10-2009, 12:15 PM
RE: Rocktober - by Mid Life Crisis Marathon Man - 02-10-2009, 11:24 PM
White Rabbit - by Sweder - 03-10-2009, 01:15 PM
RE: Rocktober - by El Gordo - 03-10-2009, 02:33 PM
RE: Rocktober - by Sweder - 03-10-2009, 03:51 PM
Hill Beast - by Sweder - 08-10-2009, 10:16 AM
RE: Hill Beast - by Mid Life Crisis Marathon Man - 08-10-2009, 10:25 AM
RE: Hill Beast - by El Gordo - 08-10-2009, 11:25 AM
RE: Hill Beast - by Sweder - 08-10-2009, 11:52 AM
RE: Hill Beast - by El Gordo - 08-10-2009, 11:57 AM
RE: Hill Beast - by Mid Life Crisis Marathon Man - 08-10-2009, 12:01 PM
RE: Hill Beast - by El Gordo - 08-10-2009, 01:51 PM
Memories - by Sweder - 10-10-2009, 01:48 PM
RE: Rocktober - by El Gordo - 10-10-2009, 05:14 PM
RE: Rocktober - by Sweder - 10-10-2009, 05:23 PM
RE: Rocktober - by Mid Life Crisis Marathon Man - 10-10-2009, 09:07 PM
RE: Rocktober - by Sweder - 11-10-2009, 08:03 AM
RE: Rocktober - by El Gordo - 11-10-2009, 09:47 AM
American Girl - by Sweder - 11-10-2009, 10:41 AM
RE: American Girl - by The Beast of Bevendean - 11-10-2009, 01:33 PM
Bon Anniversaire Mon Cheri - by Sweder - 12-10-2009, 02:13 AM
RE: American Girl - by El Gordo - 11-10-2009, 03:21 PM
RE: Rocktober - by marathondan - 12-10-2009, 07:26 AM
RE: Rocktober - by Seafront Plodder - 12-10-2009, 12:52 PM
RE: Rocktober - by Cloggie - 12-10-2009, 10:50 AM
RE: Rocktober - by Mid Life Crisis Marathon Man - 13-10-2009, 05:29 AM
Damp - by Sweder - 13-10-2009, 11:44 PM
RE: Rocktober - by Mid Life Crisis Marathon Man - 14-10-2009, 09:59 AM
RE: Rocktober - by El Gordo - 14-10-2009, 10:46 AM
RE: Rocktober - by Sweder - 14-10-2009, 11:09 AM
Early - by Sweder - 15-10-2009, 11:12 PM
RE: Rocktober - by Mid Life Crisis Marathon Man - 16-10-2009, 12:43 AM
RE: Rocktober - by Sweder - 18-10-2009, 11:03 AM
RE: Rocktober - by Sweder - 22-10-2009, 11:50 AM
RE: Rocktober - by glaconman - 22-10-2009, 01:14 PM
RE: Rocktober - by Mid Life Crisis Marathon Man - 22-10-2009, 09:06 PM
RE: Rocktober - by Sweder - 22-10-2009, 10:40 PM
RE: Rocktober - by Mid Life Crisis Marathon Man - 23-10-2009, 12:04 AM
RE: Rocktober - by Cloggie - 23-10-2009, 10:51 AM
Lumber - by Sweder - 26-10-2009, 01:27 PM
RE: Rocktober - by glaconman - 26-10-2009, 06:25 PM
RE: Rocktober - by El Gordo - 26-10-2009, 09:59 PM
RE: Rocktober - by Seafront Plodder - 26-10-2009, 08:27 PM
RE: Rocktober - by Mid Life Crisis Marathon Man - 26-10-2009, 09:25 PM
Night Prowler - by Sweder - 27-10-2009, 08:14 AM
RE: Rocktober - by El Gordo - 27-10-2009, 08:23 AM
RE: Rocktober - by Sweder - 27-10-2009, 10:23 AM
RE: Rocktober - by El Gordo - 27-10-2009, 10:31 AM
RE: Rocktober - by Sweder - 29-10-2009, 11:09 AM
RE: Rocktober - by Sweder - 01-11-2009, 08:27 AM

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