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Week 1. Madrid marathon.

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Week 1. Madrid marathon.
20-04-2004, 09:55 PM,
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Antonio247 Offline
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Week 1. Madrid marathon.
Week 1. 19th-25th April 2004. This is the last week. The last training days are very soft. In all, just 9 miles before the marathon on Sunday. My weight remains the same, 81 kg.

Tuesday. I left at 7.15 am. The sun was rising. It was a nice morning. I decided to go along the sea front very slowly enjoying plodding along. It took me 17´55´´ to get to the end of the promenade. The way back 18´. I just looked at my stop watch on both occasions so that I didn´t get obsessed with time. In all, it took me 35´55´´. Then, I continued for three more minutes to do 39 minutes, a little more than five kilometres. Afterwards, I did some stretching.

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Messages In This Thread
Week 1. Madrid marathon. - by Antonio247 - 20-04-2004, 09:55 PM
Week 1. Madrid marathon. - by Antonio247 - 21-04-2004, 10:07 PM
Week 1. Madrid marathon. - by Riazor Blue - 22-04-2004, 06:28 PM
Week 1. Madrid marathon. - by Antonio247 - 22-04-2004, 06:44 PM
Week 1. Madrid marathon. - by Antonio247 - 22-04-2004, 07:42 PM
Week 1. Madrid marathon. - by El Gordo - 22-04-2004, 10:36 PM
Week 1. Madrid marathon. - by Seafront Plodder - 23-04-2004, 05:47 AM
Week 1. Madrid marathon. - by Antonio247 - 23-04-2004, 05:45 PM

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