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Long weekenders

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Long weekenders
16-09-2004, 07:05 PM,
#13
Seafront Plodder Offline
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Long weekenders
Quote:Originally posted by Riazor Blue
Hi Andy,

Good luck with the training, aren't hills fun? You shouldn't look at step-back weeks as comforts or luxuries, they are necesary to assimulate the training you are doing, so stick to them. Probably more important than doing that last long one.


Interesting point Brian, and one that I completely missed. I'd always assumed that step-back weeks are built in just to stop you getting progressively more knackered.

Can I ask what you (or anyone else for that matterBig Grin) would suggest in terms of long runs between now and the race on 7 Nov, given that I am doing 15 at the moment in relative comfort?

I thought 16, 18,18,18, 20 then taper was pretty good. Thoughts?
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Messages In This Thread
Long weekenders - by Seafront Plodder - 13-09-2004, 07:05 PM
Long weekenders - by Riazor Blue - 13-09-2004, 09:40 PM
Long weekenders - by Mid Life Crisis Marathon Man - 14-09-2004, 07:15 AM
Long weekenders - by El Gordo - 14-09-2004, 08:20 AM
Long weekenders - by El Gordo - 14-09-2004, 08:22 AM
Long weekenders - by Seafront Plodder - 14-09-2004, 01:46 PM
Long weekenders - by Seafront Plodder - 14-09-2004, 07:39 PM
Long weekenders - by Seafront Plodder - 14-09-2004, 07:43 PM
Long weekenders - by Yorkshire Plodder - 14-09-2004, 08:43 PM
Long weekenders - by Mid Life Crisis Marathon Man - 15-09-2004, 04:34 AM
Long weekenders - by El Gordo - 15-09-2004, 12:10 PM
Long weekenders - by Mid Life Crisis Marathon Man - 16-09-2004, 12:31 AM
Long weekenders - by Seafront Plodder - 16-09-2004, 07:05 PM
Long weekenders - by Nigel - 16-09-2004, 09:36 PM
Long weekenders - by Riazor Blue - 17-09-2004, 01:55 PM

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