what should I do now?

[stillwaddler]

I knew it would happen, was only mentally congratulating myself last week on the fact that I had not had any cold/flu lurgs for 18 months or so, when I instantly get hit with a severe ear infection and then a flu like virus that has had me bedriden for the last three days, just about tottering around the house today.Trouble is I am a couple of weeks into Hal Higdon's intermediate half marathon training shedule, what do I do now, give up this week entirely and just progress on to week 9 - that's if I feel up to doing anything next week anyway - or should I go back to the beginners schedule, or maybe fudge a combination of beg. and int. ?? Have entered for the Wilmslow half in March, so there doesn't seem to be a lot of time left...sorry Guys, am feeling miserable, but don't want to be defeated. Any sugestions gratefully received. Andy, glad to hear you got the gismo replaced, sounds like you are going to have a lot of fun with Colin(?)