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Crisp (free) autumn days

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Crisp (free) autumn days
24-10-2018, 07:37 AM,
#15
OutAlongTheRiver Offline
Junior Ganymede
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Joined: Jan 2014
RE: Crisp (free) autumn days
Weekly update ... managed both parkrun on Sat (paced 30 mins) and Twittens on Sunday (for first time in a few weeks) - plus a slow 8K later up to Caburn, but that was more a run/walk. Groin still not 100% when do anything more than 5K or do much hill work. My pace is way way off.

But weight continues to fall - now a few pounds more gone, so the 20lbs target is within sight (maybe another month or so). This public commitment stuff does seem to work!
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Messages In This Thread
Crisp (free) autumn days - by OutAlongTheRiver - 05-09-2018, 03:59 PM
RE: Crisp (free) autumn days - by marathondan - 05-09-2018, 07:14 PM
RE: Crisp (free) autumn days - by Antonio247 - 18-09-2018, 03:47 PM
RE: Crisp (free) autumn days - by marathondan - 08-10-2018, 09:44 PM
RE: Crisp (free) autumn days - by Charliecat5 - 12-10-2018, 06:47 PM
RE: Crisp (free) autumn days - by Charliecat5 - 17-10-2018, 03:04 PM
RE: Crisp (free) autumn days - by OutAlongTheRiver - 24-10-2018, 07:37 AM
RE: Crisp (free) autumn days - by marathondan - 06-11-2018, 08:11 PM
RE: Crisp (free) autumn days - by Antonio247 - 15-12-2018, 09:18 PM



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