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Crisp (free) autumn days

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Crisp (free) autumn days
24-09-2018, 06:13 AM,
#5
OutAlongTheRiver Offline
Junior Ganymede
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Joined: Jan 2014
RE: Crisp (free) autumn days
Thanks Antonio! I've read something about that 16-8 before. Might be interesting to see how it would work!

Runs started this weekend just gone - did a 30 min pacing of the local Parkrun (at Peacehaven) on Saturday and then ran with Lewes AC in an 8K league race through Tilgate Forest (muddy but fun). Pleased that I'm not feeling too bad for that.

And weight continues heading in the right direction. Hopefully in good shape for Almeria 2019!
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Messages In This Thread
Crisp (free) autumn days - by OutAlongTheRiver - 05-09-2018, 03:59 PM
RE: Crisp (free) autumn days - by marathondan - 05-09-2018, 07:14 PM
RE: Crisp (free) autumn days - by Antonio247 - 18-09-2018, 03:47 PM
RE: Crisp (free) autumn days - by OutAlongTheRiver - 24-09-2018, 06:13 AM
RE: Crisp (free) autumn days - by marathondan - 08-10-2018, 09:44 PM
RE: Crisp (free) autumn days - by Charliecat5 - 12-10-2018, 06:47 PM
RE: Crisp (free) autumn days - by Charliecat5 - 17-10-2018, 03:04 PM
RE: Crisp (free) autumn days - by marathondan - 06-11-2018, 08:11 PM
RE: Crisp (free) autumn days - by Antonio247 - 15-12-2018, 09:18 PM



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