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April Marathon Month
21-04-2011, 12:17 PM,
#19
RE: April Marathon Month
(21-04-2011, 10:30 AM)Sweder Wrote: In fact I'm thinking of a serious PB attempt next year, possibly at Brighton, using precisely this strategy.

Intriguing / exciting. I think your PB is in a similar ballpark to mine (a bit sub 4) and the same idea has occurred to me (at London in my case). I need to do a few time trials while I still have the fitness.

(Consults recently constructed spreadsheet.) 4 min run @ 8 MM then 35 sec walk @ 10 MM equates to a 3:36 marathon, which is pretty damn tasty. But I don't know whether I can sustain those paces (or even achieve them in the first place, in the case of the walk).
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Messages In This Thread
April Marathon Month - by ladyrunner - 13-04-2011, 07:27 PM
RE: April Marathon Month - by marathondan - 14-04-2011, 06:26 AM
RE: April Marathon Month - by Sweder - 14-04-2011, 10:50 AM
RE: April Marathon Month - by ladyrunner - 14-04-2011, 06:39 PM
RE: April Marathon Month - by Antonio247 - 15-04-2011, 02:34 PM
RE: April Marathon Month - by ladyrunner - 17-04-2011, 05:15 PM
RE: April Marathon Month - by stillwaddler - 18-04-2011, 11:05 AM
RE: April Marathon Month - by suzieq - 18-04-2011, 02:54 PM
RE: April Marathon Month - by ladyrunner - 18-04-2011, 04:07 PM
RE: April Marathon Month - by ladyrunner - 19-04-2011, 12:50 PM
RE: April Marathon Month - by El Gordo - 20-04-2011, 05:47 PM
RE: April Marathon Month - by marathondan - 21-04-2011, 08:06 AM
RE: April Marathon Month - by El Gordo - 21-04-2011, 10:07 AM
RE: April Marathon Month - by Sweder - 21-04-2011, 10:30 AM
RE: April Marathon Month - by Sweder - 21-04-2011, 10:36 AM
RE: April Marathon Month - by marathondan - 21-04-2011, 12:17 PM
RE: April Marathon Month - by marathondan - 21-04-2011, 12:30 PM
RE: April Marathon Month - by ladyrunner - 21-04-2011, 02:59 PM
RE: April Marathon Month - by Sweder - 21-04-2011, 03:15 PM
RE: April Marathon Month - by marathondan - 21-04-2011, 07:45 PM
RE: April Marathon Month - by marathondan - 21-04-2011, 07:48 PM
RE: April Marathon Month - by ladyrunner - 21-04-2011, 09:16 PM
RE: April Marathon Month - by ladyrunner - 25-04-2011, 08:37 AM
RE: April Marathon Month - by marathondan - 25-04-2011, 08:19 PM
RE: April Marathon Month - by ladyrunner - 30-04-2011, 09:56 PM
RE: April Marathon Month - by Sweder - 02-05-2011, 07:19 PM
RE: April Marathon Month - by Sweder - 01-05-2011, 07:31 AM



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