Happy New Year!

[Sweder]

I'm with Dan on this one mate - any plan, even if it's to plan to do nowt - is better than no plan at all. When work throws a roadblock into Swederville (as it is this week - I want to avoid back to back runs, am traveling to Holland tomorrow so will have a gap from Tuesday to Saturday) I focus on either doing really short runs - 20, 30 mins max - or on getting that one long one in. Sometimes on a step-back week the long runs get easier thanks to the enforced mini-taper in the week.

It might mean very limited tready sessions but hey, when it's Melt City out there that's the only sane way to fly, right?

'Better in the long run . . .'
Who was that?
It must be better in the long run . . .
Has to get better in the long run . . .

Ghad, that's going to haunt me all flaming morning now