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January 2009

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January 2009
02-01-2009, 12:27 PM,
#3
Sweder Offline
Twittenista
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 		Posts: 6,577
Threads: 420
Joined: Nov 2004
January 2009
Back to mud, back to reality. A sweaty hillside lope, the first home run of the year and my third outing in as many days. The knee's holding up, though a right thigh strain - picked up tear-arsing around a go-kart circuit in an alltogether too-small vehicle - whined pitifully throughout.

I'm marshaling at tomorrow's Parkrun so the pins'll get the rest they crave. Then its off for a Snake with the JSJ crew on Sunday.

5 miles, 43:58 mins.
Just for fun I've posted elevations and corresponding map in smaller scale to see how thay come out. I'll stop this soon. Promise.


Attached Files
.png   My Activities Lewes 02-01-2009, Elevation - Distance.png (Size: 13.66 KB / Downloads: 84)
.jpg   My Activities Lewes 02-01-2009.jpg (Size: 17.33 KB / Downloads: 86)

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Messages In This Thread
January 2009 - by Sweder - 01-01-2009, 12:40 PM
January 2009 - by Antonio247 - 01-01-2009, 02:49 PM
January 2009 - by Sweder - 02-01-2009, 12:27 PM
January 2009 - by Avenging Hillman - 03-01-2009, 01:33 AM
January 2009 - by Sweder - 04-01-2009, 04:40 PM
January 2009 - by ladyrunner - 04-01-2009, 05:35 PM
January 2009 - by Simon Ho - 04-01-2009, 06:09 PM
January 2009 - by Sweder - 04-01-2009, 07:01 PM
January 2009 - by Mid Life Crisis Marathon Man - 05-01-2009, 01:14 AM
January 2009 - by ladyrunner - 05-01-2009, 09:53 AM
January 2009 - by Sweder - 05-01-2009, 01:41 PM
January 2009 - by Sweder - 05-01-2009, 06:29 PM
January 2009 - by Bierzo Baggie - 05-01-2009, 07:17 PM
January 2009 - by Nick - 05-01-2009, 07:44 PM
January 2009 - by Sweder - 05-01-2009, 09:25 PM
January 2009 - by Sweder - 06-01-2009, 02:53 PM
January 2009 - by Mid Life Crisis Marathon Man - 06-01-2009, 08:27 PM
January 2009 - by ladyrunner - 06-01-2009, 08:59 PM
January 2009 - by Sweder - 06-01-2009, 09:27 PM
January 2009 - by Sweder - 08-01-2009, 10:32 AM
January 2009 - by Sweder - 10-01-2009, 11:25 AM
January 2009 - by Seafront Plodder - 10-01-2009, 11:47 AM
January 2009 - by ladyrunner - 10-01-2009, 07:09 PM
January 2009 - by Mid Life Crisis Marathon Man - 10-01-2009, 11:02 PM
January 2009 - by Sweder - 11-01-2009, 08:24 AM
January 2009 - by Sweder - 11-01-2009, 02:55 PM
January 2009 - by Sweder - 13-01-2009, 10:28 AM
January 2009 - by Sweder - 17-01-2009, 11:30 AM
January 2009 - by Sweder - 18-01-2009, 03:07 PM
January 2009 - by Mid Life Crisis Marathon Man - 18-01-2009, 06:14 PM
January 2009 - by Antonio247 - 18-01-2009, 07:52 PM
January 2009 - by El Gordo - 19-01-2009, 12:26 AM
January 2009 - by Sweder - 20-01-2009, 10:59 AM
January 2009 - by Sweder - 22-01-2009, 01:38 PM
January 2009 - by El Gordo - 22-01-2009, 06:15 PM
January 2009 - by Sweder - 22-01-2009, 06:28 PM
January 2009 - by Mid Life Crisis Marathon Man - 22-01-2009, 11:07 PM
January 2009 - by Sweder - 22-01-2009, 11:17 PM
January 2009 - by Sweder - 24-01-2009, 01:55 PM
January 2009 - by Mid Life Crisis Marathon Man - 24-01-2009, 09:40 PM
January 2009 - by Sweder - 24-01-2009, 10:19 PM
January 2009 - by Mid Life Crisis Marathon Man - 24-01-2009, 11:01 PM
January 2009 - by Sweder - 26-01-2009, 12:48 PM
January 2009 - by Seafront Plodder - 26-01-2009, 12:57 PM
January 2009 - by El Gordo - 26-01-2009, 01:08 PM
January 2009 - by Sweder - 26-01-2009, 01:17 PM
January 2009 - by Nick - 26-01-2009, 06:10 PM
January 2009 - by Sweder - 26-01-2009, 06:39 PM
January 2009 - by Mid Life Crisis Marathon Man - 26-01-2009, 08:19 PM
January 2009 - by Sweder - 26-01-2009, 11:13 PM
January 2009 - by El Gordo - 27-01-2009, 12:23 AM
January 2009 - by Sweder - 27-01-2009, 09:36 AM
January 2009 - by Sweder - 28-01-2009, 08:04 PM
January 2009 - by Seafront Plodder - 29-01-2009, 09:27 AM
January 2009 - by Mid Life Crisis Marathon Man - 29-01-2009, 09:43 AM
January 2009 - by Sweder - 29-01-2009, 11:58 AM
January 2009 - by stillwaddler - 29-01-2009, 02:15 PM
January 2009 - by Sweder - 29-01-2009, 03:25 PM
January 2009 - by stillwaddler - 30-01-2009, 09:25 AM

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