Printemps at last

[stillwaddler]

Have now comleted afore mentioned book, not sure if I have learned anything 'though - other than have goal in mind and how about putting together your own training plan?

Will give it due thought. Am off to Denver on Friday to see friends and then onto San Francisco and then back to Denver for a wedding, may get in some runnning somewhere during the trip. Nothing like a bit of altitude training;-) Althought the beer that will undoubtedly consumed may mitigate any benefits but now the US has so many pleasant micro breweries it would be a shame not to try them

Have just realised why I am so fat this summer, it's because I am still eating winter comfort foods because of the lousy weather, I have normally switched to grazing salads etc by this point in a normal summer, consuming a lot less calories without even thinking about it...mind you alittle extra running would help with the excess avoirdupois too...