Printemps at last

[stillwaddler]

For the encouraging kind words, you RC's really know how to cheer an old girl up. I'll try a little fartlek -(!) soon I usually engage in a little speed play when I'm on the tready, usually in desperation to get the damn experience over with as quickly as possible but I must admit when I'm out on the roads I tend to settle into a groove and stick with it, often probaby as a result of my mind wondering.That didn't happen on Sunday though:-(
Glaconman, I'll try running my local 3.4 cicular route a bit quicker, may be going in the opposite direction so that I don't hit a hill first...in my neck of the woods Suzie you can't avoid the odd undulation Sweder I'll try the sprinting (well slightly faster waddling) early on in a session, seems like a good idea to make the most of the time available. BB I know how you feel, but I haven't even done any decent distances yet this year unlike you. Andy I'm going to search out Hal's book on Amazon and see what he has to say, I certainly liked his marathon training schedules.
One thing occured to me maybe I just couldn't perform because I was at City's ground :RFLMAO:

May be I'll just settle on growing old disgracefully