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I'm waddling the Wilmslow half at the end of this month, minus Mr SW this time, and would be really chuffed if any of you would consider sponsoring me for JDRF.

Not only will you be helping RC's special charity you'll be providing some much needed impetus to get this old lady round the course. Sweder, I promise to finish, even if it's on my knees.

Come on everyone, do your duty.

I'll stop by later, SW.

Come on chaps, there was still plenty of room on SW's form last time I looked!