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Ana, I've been looking up Getting Started schedules. There are loads of them on the web. Just a few ideas:

Hal Higdon is our friend, so start with him. His main site -- www.halhigdon.com -- has pretty much everything you'll need to take you from where you are now, to Olympic glory in Beijing next year.

His beginner articles are here, and include a schedule:

http://www.halhigdon.com/beginrunner/intro.htm

A general trawl of the web produces loads of stuff. Here are just a couple:

http://running.about.com/od/beginnersrun...a/10wk.htm

http://www.canadarunningseries.com/crs/t...10week.htm

Take it slowly. Once you can run 3 miles or 5km, you can build on that. Aim to do a 10K race sometime in the summer or autumn. Once you get this far, the medio maraton in Almeria will seem very achievable.
Thanks Andy, cool...

Now I have to beginning my own training diary… and there is only one way: I have to begin by the beginning, and in this case, this is not a topic phrase at all. Right now begins for me a double challenge: first, reporting my running, second and essential, running Smile

I always try to act according to a useful philosophy of life. I believe that betting for high and difficult goals is important. Of course, I am conscious that usually I will never get all them, but the only fact of trying to get and approach them makes me improve more than I ever though…

Sincerely, I thought that running was easier, so that jogging long distances could only be a mathematical (arithmetic) calculation, as simple as the multiplication of your running time during one minute by the time that you needs for a marathon.

What an ignorant I wasSad

Now, I do not dare to define the difficult of running long distances as a geometrical sequence, worst and indeed, I will rather say that its difficulties increases in an exponential way…

But according to Andy, Sweder, Antonio and everybody here, except SP, confidence and motivation can reduce all these difficulties in an easier and a funny experience. So, why not to tryRolleyes ?

Ok, I stop with this inexpensive philosophy, because it seems that I am talking about Nobel prices or Olympic Games trainings instead of my small and simple jogging… Cool

Anyway, before going to my experiences on running, I must thanks everybody (including SP) who, involuntary and with no aim has wake up this new interest in me. That’s must be the “unattended consequences” of this so friendly and interesting forum….Tongue Tongue Tongue

OK, last Friday should start my art of running, as I had an appointment with a running monitor. I was really nervous and restless. I took my time for wearing me with semi-professional clothes… (I have bought them at Decathlon store sales) and I was pretty nice with new t-shirt and shorts. Only running shoes were old, because I am still waiting that SP sends to me my new Acsis Canayos (size 6) by post Big Grin

Meeting point was reception.

Then, reception guy gave me sad news: jogging was cancelled due to the rain!!! Yes, yes I know…At that moment the image of Sweder with his two dogs in the snow came into my mind, but :o what can I do if we are so? The guy explained me that they fears that someone could get injured …Eek

He called the running monitor who was near and I took my opportunity for asking him some questions about groups’ level: Monitor is a muscled small guy in lycra. As I asked him about which could be the best level for me, he looked at me and, and immediately he told me that I was able of joining the advanced group Eek

It was doubtless my professional clothes. He continued talking that he wanted to show us a couple of things like rhythms change, X,Y,Z… and a lot of more things.

As X, Y and Z I mind a lot of technical words that I do not remember at all and, of course I didn’t understood at all Big Grin

Due to my professional wearing it should be a shame to reckon that I didn’t understood nothing at all, so that my only reaction consisted on giving an intelligent regard, nodding my head and smile, saying: counts of me for next Friday boy!

Now, I need to train a lot before next Friday for not make ridiculous…
That same Friday I have run my 4 Kms at the treadmill, Saturday too, but yesterday I was ill.

Today it will be impossible to run. Not only because I am ill, also because today is Father’s day in Spain. Therefore there is family meeting.

Every RC-father Smile Wink , receive my sincere congratulations
It was Mother's Day here.

Anyway, your "inexpensive philosophy" is very good Ana. I'm sure you'll be fine.

The idea of the run being cancelled because of the rain is very funny indeed. I remembered Suzie mentioning that in Canada, weather conditions can be so bad that her water bottle freezes during a run. Anyway, if Sweder's apoplexy subsides, I'll be interested in his response.

I'm just very slightly concerned about this 'advanced' running group. I think it may be a bit too much at this stage. See how it goes on Friday but if you struggle, don't get disheartened. Just go with the other group next time. I've been running for 5 years and guess what? I still run with the beginners group when I join up with the runners club. They're slow and they don't take it too seriously, which is fine by me.

Don't think about making a rapid improvement before Friday. It won't happen, and you risk exhausting yourself. Look for small, gradual improvements rather than big leaps in progress. Just take it easily, and you'll surprise yourself at the progress you can make in 2 or 3 months.

I've recently been rewriting the story of how I started, and how long it took me, so I'm sympathetic to your situation. When I first tried running, back in the nineties, I just tried running as fast as I could for as long as possible. Crazy. Needless to say, I gave up after a month.

When I tried again, in 2001, I followed a very gradual run-walk schedule. There was no running at all in the first week, and I didn't have to run for more than 1 minute at a time in the second and third weeks. It did the job -- eventually.

So be careful about the Friday jogging group. Be prepared to step back if it doesn't work out.

Good luck.
I am soooo going to enjoy this diary!!! Big Grin
Dear Ana, I am of course mortified at the thought of cancelling a run because of rain. Please take a look at my tales of running with the Hong Kong Hash. I think you would like the T8 group - they only run when there is a severe weather (tornado) warning!

Good luck Ana, and as Andy says, please start gently.
Now we have you in our clutches we want to keep you forever!
Mwah-hah-hah-hah-hah-ha . . . .
Hola, Ana

I´m glad you´ve taken up running. I´m sure you will enjoy a lot. I also think that you should take it easy and start slowly and little by little - "poquito a poco".

Anyway if your running instructor saw that you could be in the advanced group, you may be the first RC runner at Almería half in 2008. Smile

Looking forward to seeing how you get on, Ana.

¡Suerte! Best of luck!

Antonio
Ana Wrote:Thanks Andy, cool...

He called the running monitor who was near and ... and immediately he told me that I was able of joining the advanced group Eek

It was doubtless my professional clothes.

Nah, I reckon he was tipped off that you were part of the fabled Running Commentary team. Smile He's probably in awe. Wink
andy Wrote:It was Mother's Day here.
English people, always driving in the other direction Big Grin !!!
Sweder Wrote:take a look[/url] at my tales of running with the Hong Kong .
T8 group Eek how cool it sounds! I cannot wait for reading it. Thanks a lot, history already printed and waiting for my reading…
anlu247 Wrote:Hola, Ana

I´m glad you´ve taken up running. I´m sure you will enjoy a lot. I also think that you should take it easy and start slowly and little by little - "poquito a poco".

Anyway if your running instructor saw that you could be in the advanced group, you may be the first RC runner at Almería half in 2008. Smile

Looking forward to seeing how you get on, Ana.

¡Suerte! Best of luck!

Antonio

Gracias Antonio,
Prometido, si bien seré de las últimas, los que reciben más aplausosSmile
Mid Life Crisis Man Wrote:Nah, I reckon he was tipped off that you were part of the fabled Running Commentary team. Smile He's probably in awe. Wink
Perhaps he would like to get in...

Will see...
Wink
Dear boys,
Thanks a lot!

Regarding my training, it is a pity that my cold is still here. He is allied with you for make impossible my training for next Friday advanced group. :mad:

Today something funny occurred to me. Our company Doctor phoned me this morning in order to know how I fell.
I have explained him that I still have lots of snots.Confused
He is an amusing old man; so that with his experience he can see beyond than the simple maladies, been able of giving Dr. House’s diagnostic.
He was laughing with (and about) me. Wink
He believes that I caught my cold based on stress. Eek He thinks that I worry about mortgage quotes and other kind of sorts.

I absolutely denied everything. How to explain that I am involved in the advanced group and now furthermore, at the Hong-Kong G8 team???!!! Eek




Do not worry. I’m joking.

I will take it easy, step by step and following a real planning.

Thanks a lot for being so kind of reading my diary. My only sadness is that I miss SP. Why he doesn’t read my diary?

But, no matter the difficulties, no matter the effort, I will not stop until achieving that SP runs his own Almería HM.
But, please, do not tell him anything Wink . It is our secret.
I am 95% perfect. It is strange how we only appreciate Health when we are ill. But, in this occasion, I was even more anxious of getting better, because now I miss my swimming-pool, and also my 4 Kms.

But today is the great day that I have foreseen for getting back again into my training.

I have passed two terrible days at the office, working in close contact with my odious cold. I have tried to do all this kind of things that doesn’t require too much thinking. At least my table is now much clean as before.
Yesterday I was almost better, but I had other good planning in Madrid, so that I had the opportunity of living the first spring afternoon in the big city. I didn’t mind traffic jams, neither traffic lights, because HK Hash tale was with me. Wonderful.

As I traversed Bernabeu Stadium, was obliged of thinking of you. Here’re some bad pictures. Behind the trees is the Galactics Stadium.

So I am happy that I will attend my 4 Kms rendez-vous of today... I will tell you tomorrow if I have lost my small record during this lacy period.

Answer, tomorrow morning
Yesterday I couldn't sleep, cause I has win a very important price. My first step in my Almería HM: one beautiful pair of runningshoes, which model I will not mencione, for avoid more trade-mark publicity...

Ok, yesterday I was at the treatmill again.

I have only run 600 meters. I was not tired but a friend of mine was coming and we decided to cycle a little bit at the static bycicle because that lets to chat a little bit, about weekend, commun friends, fashion, and this kind of things. Not cricket, I am sorry...

After 30 minutes, I have made 3,5 Kms, but I believe that this doesn't counts in my training diary, as I was sitting down.

Ok, today is my début with Advanced group, and across the window it is sunny. So I am sure that today is the day.
Ana, you're priceless.*

Never go away.

----------------------

[SIZE="1"]* and prizeless Sad [/SIZE]
I was even more nervous, as I was the only person waiting at reception. They were late … and suddenly, Beginners Group arrived. One beginner boy cried (referring to the monitor): he almost kills us! We are exhausted!!!!

I introduced myself again and my monitor of Advanced Group level told me of do not worry at all: I was the only pupil.

Therefore, I can only basically be the best of the Advanced Group Rolleyes , excepting him…

He is a Spanish boy with an English name, Paul. He speaks in a very technical language, as he studies sport teaching and has lived in a high training center…

He’s able of running talking a lot and he doesn’t feel exhausted at all. I tried to talk also, but I was not too much able… I made noises and smiles, basically… but I get the best rhythm of my life. Running with an unknown boy, and so sporty, made me run 200%.

He is impress about how much I run and how fast.

Please, at this stage, do not ask me about landscape, feelings, smells or if we found any animal in our way. We were jogging near the river, but I was too occupied breathing, that I haven’t remark anything.

But it was a great success and I am so proud about…

We run about one hour, I was almost dead. I have never loose my smile. When I finished, I went to swimming pool. Water is the best for these extreme cases…

After that, I merited rehydratation, so that I picked up some friends and begin a short rehydratation session.

In other circumstances, I will stay more time drinking beers, but that night, I went early at home. I was a little bit tired.

Running time: 1 hour
Kms.: probably 8
Ana Wrote:After that, I merited rehydratation, so that I picked up some friends and begin a short rehydratation session.
She's one of us alright.
Welcome Ana, top of the Advanced Class.
And congratulations Smile
Sweder Wrote:She's one of us alright.
Welcome Ana, top of the Advanced Class.
And congratulations Smile
Not exactly...
10 year’s ago, I finished my Study and was looking for a job. I found a 4 months job in Marbella: a chic village in Andalusia: sun, beach… no doubt, I went there.

At that period I was also crazy for ski. In Andalusia there is a very good mountain: Sierra Nevada, (where Antonio has run his first hilly HM).

Snow was near, but I didn’t know too much people in Marbella, and nobody able of skiing.

After a hard work of explaining how wonderful, funny and “easy” skiing is, a very nice friend of mine, Ana, decided to come with me (first time in her life).

During our bus travel to Sierra Nevada I have already explained her all secrets about skiing.

Once there, we rented skis and get into the higher places, where landscape is much better. After falling down several times, my friendly friend was something terrified. I decided taking her and skiing under together: fear + rent skies do the rest: one whole month with my whole leg put in plaster: sprain at knee-crossed-ligament.

Time enough for reading complete work of AristotelesEek
Let’s going back to the big day of my Advanced Group debut…

I am very shy for telling this, but as I was getting home, I was feeling a strong pain in my knee, which becomes more and more strong! I hardly could get my stairs home…

I was sure that… my knee had sprained again. I know the treatment, so I was asleep all the night, keeping my leg in a rigid way.

On next morning I put me a mini-skirt, just in case I get a plaster, and went to the Hospital. I telephoned my parents, sister and brother to warn: perhaps I will need that they pick me up, just in case I get a plaster in my leg. I get Urgencies’ door walking as a wood-leg pirate.

They gave me an X-ray appointment, and Doctor asked me if I was able of bending my knee:

- No, I do not want to increase my sprainRolleyes

He begins to touch all knee muscles. Apparently they were Ok. Than he bended my knee asking:

- does it hurts?

–No,

-and, on this way, does it hurts?

-No,

and again, and again

-no,

-no,

-no….

He explained me that it is not advisable to run too much without training, insisting about the importance of walking normal and no more as a pirate, in order to avoid a real injury Confused

Nurse cancelled X-ray. At least, I’m able of running, swimming and any other kind of sport Tongue

I said thanks, good-bye and left. He told me:

- “good-bye, you can run, but try not to go with the Advanced Group…”

But as I was already out; I didn’t hear the end of this phrase Cool

Following Doctor’s instructions, in half an hour I was swimming a little bit…

Swimming time: 45 minutes
Ana Wrote:one whole month with my whole leg put in plaster: sprain at knee-crossed-ligament.
That sounds like the Cruciate Ligament. This is a very serious injury, sometimes suffered by footballers.
[Image: fig2_9.jpg]

You are of course (in my view) completely bonkers for attempting to ski - the very thought of hurtling down the side of a mountain strapped to 2 pieces of wood fills me with terror.

Take it easy on your distance to start with.
8K is a pretty long run for a first major outing.
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